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Postpartum Care

Pain with Running After Pregnancy? Here’s How to Adjust Your Training Postpartum

Foot Pain, Hip/Knee, Pelvic, Postpartum Care, Running Injuries /

“Pain is your body whispering before it screams.” Returning to running postpartum can feel empowering—but also frustrating and confusing, especially when pain shows up. You’re eager to feel strong again, to reclaim some part of yourself—but your body feels unfamiliar. Whether you’re experiencing pelvic pain, core discomfort, or leaking, these symptoms are your body’s way […]

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Strong, Not Silent: Pelvic Organ Prolapse and CrossFit

Pelvic, Postpartum Care, Pregnancy /

Pelvic Health Is Strength: Why CrossFit Athletes Need to Pay Attention Did you know that pelvic organ prolapse (POP) affects roughly 1 in 3 women—and not just older women or those who’ve had multiple kids? High-impact, strength-based athletes like those in the CrossFit community are uniquely vulnerable too. This isn’t something we talk about enough.

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How to Stop Urinary Urgency Naturally

Pelvic, Postpartum Care, Pregnancy /

Urinary urgency and frequency can significantly impact daily life, making it difficult to work, travel, or even get a full night’s sleep. Many people experience bladder issues due to dietary choices, lifestyle habits, or weakened pelvic floor muscles. The good news? There are natural ways to regain control over your bladder without relying on medication.

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Bladder Myths Busted: The Truth About Urinary Urgency and Frequency

Pelvic, Postpartum Care, Pregnancy /

Urinary urgency and frequency are common concerns, yet many myths surround bladder health. We often hear misconceptions that can lead to confusion, so I’m here to separate fact from fiction and help you better understand how your bladder truly functions! Myth #1: Needing to pee frequently means you’re just drinking too much water. Fact: While

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How Functional Manual Therapy and Visceral Mobilization Can Relieve Abdominal and Pelvic Pain

Pelvic, Postpartum Care, Pregnancy /

Living with conditions like chronic pelvic pain or endometriosis can feel overwhelming. Many individuals face years of discomfort, invasive treatments, or minimal results from traditional approaches. However, the latest research into endometriosis is shining a light on new pathways for treatment—and Functional Manual Therapy (FMT) and visceral mobilization can complement these findings to provide lasting

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Understanding Rectus Diastasis: What It Is and How to Heal It

Postpartum Care, Pregnancy /

Rectus diastasis, also known as diastasis recti, occurs when the connective tissue between the left and right sides of the abdominal muscles stretches, creating a gap. This separation is most commonly seen in postpartum women but can affect men and children too, especially if they’ve had significant weight changes. Incident Rate of Rectus Diastasis Rectus

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The Fourth Trimester: How Physical Therapy Supports Postpartum Recovery and Wellness

Postpartum Care /

After giving birth, many new mothers experience what is known as the “fourth trimester.” This period of time, which lasts approximately 12 weeks, is a time of significant physical and emotional adjustment for both the mother and the baby. During this time, many new mothers may experience physical discomfort, fatigue, and emotional changes, and may

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