Back Pain
Dr. Stella Dimitrakakis
Owner of Soma Vita Physio & Wellness
Back Pain Relief in Watchung, NJ Without Pills, Injections, or Surgery
At Soma Vita Physio & Wellness in Watchung, NJ, we specialize in helping people overcome chronic back pain, sciatica, herniated disc, and spinal stenosis—without relying on pain medications, injections, or surgery. Whether you’re struggling to bend, walk, or even sit without pain, we’re here to help you return to a life of comfort and freedom.
Are You Struggling With Back Pain in Watchung, NJ That’s Keeping You From Living an Active Life?
Do you find it hard to bend, walk, or even sit for long periods without pain? Is your back pain stopping you from exercising, playing with your kids, or getting through your workday?
Have You Been Told That Pain Meds or Rest Are Your Only Options?
Maybe you saw a doctor who prescribed painkillers or muscle relaxers—or told you to “just rest” and it’ll get better. But it didn’t. You’re still in pain… and now you’re even more frustrated.
Are You Worried About Your Back “Going Out” Again?
Does it feel like you’re constantly living in fear of another flare-up that leaves you unable to move? Are you avoiding certain activities just in case your back gives out again?
If any of this sounds like you—and you’re looking for a proven, holistic, drug-free way to get long-lasting back pain relief in Watchung, NJ—we can help.
Back Pain Is Common—But That Doesn’t Make It “Normal”
Many people in Watchung, NJ believe their back pain will eventually go away on its own. It’s easy to blame it on “sleeping funny,” a spasm, or the idea that “everyone deals with this at some point.” But weeks—or even months—later, nothing’s changed… and in many cases, the pain has only gotten worse.
Sound familiar? You’re not alone. Lower back pain and sciatica are some of the most common problems we treat at Soma Vita Physio & Wellness.
Why Am I Still Suffering With Back Pain Months Later?
Most people assume back pain is temporary—that one day they’ll just wake up and it’ll be gone. But for many, the pain lingers for 3–6 months (or longer), often getting worse and interfering with sleep, work, and basic daily activities.
Have You Tried Everything, But Nothing Seems to Work?
Here’s a story we hear all the time from our patients in Watchung:
They go to the doctor, get told to “rest” and take painkillers, but nothing improves. They return a few weeks later and are handed stronger meds and told to rest more. Meanwhile, the pain is still there—or worse—and they’re left feeling frustrated, confused, and helpless.
Why Back Pain Often Lasts Longer Than It Should
There’s a lot of conflicting advice out there—from doctors, friends, YouTube, and Google. It’s hard to know who to trust. You might’ve been told your pain was caused by lifting something wrong or sleeping in a weird position… but the reality is that back pain often comes from a combination of physical restrictions, imbalances, and movement dysfunctions that aren’t addressed by pills or rest.
So people end up stuck in a cycle of pain, hoping it will eventually go away… and just accepting it as part of life.
7 Reasons Why Your Back Pain Might Still Be Sticking Around
- You thought it would go away on its own—but it hasn’t.
- You were told to rest and take painkillers—but they only masked the pain temporarily.
- You were told “this just happens with age”—so you accepted it.
- You tried another PT or healthcare provider—but didn’t see results.
- You followed random exercises online—but they didn’t help (or made it worse).
- You avoided movement because of pain—but now everything feels stiff and tight.
- You got massages for temporary relief—but they didn’t fix the root cause.
“What Can I Do To Get Rid Of MY Back Pain Quickly?”...
Well, here’s 4 things you can do:
1. First off, you need to make a decision about getting help: So many people procrastinate for so long, thinking that back pain will ‘just go away with time’, but then 6 months down the line they’re still putting up with it, and nothing’s changed…or it gets worse.
2. Next, do the RIGHT exercises: One of the best things to help you ease your back pain is to do the right series of progressed exercises – the right exercises given to you by a Physical Therapist will help reduce pain, and allow you to move freely again quick – and make sure that the problems don’t come back anytime soon (or aggravate your back even more like some exercises do).
3. Avoid sitting and long periods of rest: Ever tried to get up from the sofa after resting for a while, but you struggle because your back feels so painful and tight? That’s because one of the worst things you can do that adds to back pain is rest or sit for long periods of time. Too much rest, and sitting in awkward positions makes your back stiff and tight. It would really help if you were given appropriate strengthening exercises, alongside hands-on treatment, to get you active and healthy as quickly as possible.
4. Get real, “hands-on” Physical Therapy: Physical therapy is proven to help people with low-back pain. In fact at Soma Vita Physio & Wellness it’s one of the most common injuries we see. If your back pain is affecting your job, your ability to keep active, if it threatens your independence or gets in the way of spending quality time with family and friends – Physical therapy can help get you back to living the life you deserve as quickly as possible.
Our Approach to Care
We start by listening—really listening. Unlike the rushed experience you might have at a typical doctor’s office, we want to hear your full story, from your injury to your interests, and how it’s been impacting your daily life. This is your space to share everything, including your health goals and aspirations, no matter how big or small. From there, we move into bringing you clarity. We explain what might be driving your pain or injury, outline a realistic timeline for recovery, and empower you with the knowledge and tools to understand the root cause, manage it effectively now, and prevent it from returning in the future.
Our 3-Phase Process to Get You Out of Pain — and Keep You There
Phase 1: Relieve Pain and Calm the Symptoms
We start by focusing on getting you relief as quickly as possible. Whether you’re dealing with sharp back pain, stiffness, or discomfort after pregnancy, our first goal is to reduce your symptoms and help you feel more like yourself again — fast.
This phase also includes hands-on treatment and gentle movement strategies that are safe and effective, even if you’ve been told to “just rest” or “take meds and wait.”
Phase 2: Find and Fix the Root Cause
Once your pain is under control, we shift our focus to the real reason this started in the first place. We’ll identify and address all contributing factors — not just where it hurts, but why it hurts — so nothing gets missed.
For postpartum care, this might mean retraining how you move, breathe, and stabilize through your core. For back pain, it could include restoring postural alignment, strengthening stabilizing muscles, and improving mobility.
We want to make sure this issue doesn’t come back again in 6 weeks… or 6 months.
Phase 3: Build Strength and Long-Term Resilience
Now that you’re out of pain and moving better, we focus on making your body stronger, more balanced, and more resilient — so you can get back to the activities you love without fear of re-injury.
Whether that’s lifting your kids with confidence, going for a run, or sitting through your workday without stiffness, we’ll guide you through a personalized plan to keep your progress going and help prevent future setbacks.
Why People Stick With Us (Even After They’re Pain-Free)
Many of our clients tell us that working with us feels different from anywhere else they’ve been. Once they start feeling better, most choose to continue — not because they’re still in pain, but because they see the value in injury prevention, better movement, and functional performance.
Whether you’re looking to stay active, return to sport, or simply move through life with less effort and more ease, we’re here to support your long-term goals — not just your short-term symptoms.
So The Next Question Is:
"How Can Choosing Physical Therapy at Soma Vita Physio & Wellness in Watchung NJ, Help You Get Rid of Your Back Pain - In The Next Few Days?"
Why Choose Soma Vita Physio & Wellness for Orthopedic & Functional Performance Physical Therapy
At Soma Vita Physio & Wellness, we don’t just treat back pain—we treat the person behind it. Whether you’re an active parent, athlete, or someone tired of temporary relief, our team of orthopedic physical therapy specialists uses evidence-based techniques, advanced manual therapy, and whole-body movement analysis to help you move, feel, and live pain-free.
With Orthopaedic Clinical Specialist (OCS)-level expertise—held by only 4% of physical therapists nationwide—and a collaborative care approach, you’ll always feel confident you’re getting the highest standard of back pain treatment.
Here’s what sets us apart:
🔹 Board-Certified Expertise in Orthopedic Physical Therapy (OCS)
Dr. Stella Dimitrakakis is a Board-Certified Clinical Specialist in Orthopaedic Physical Therapy (OCS) through the American Physical Therapy Association—a designation earned by only 4% of physical therapists nationwide. This means your care is guided by the latest evidence, research-backed strategies, and a deep understanding of complex orthopedic and sports injuries.
🔹 Elite Manual Therapy & Movement Science Integration
From Functional Manual Therapy™ to advanced strength training and movement retraining, we combine hands-on techniques with personalized exercise programs tailored to your goals, your body, and your life.
🔹 Evidence-Based, Whole-Body Approach
Every treatment plan is grounded in the best available research, clinical reasoning, and over 30+ years of combined experience. We blend evidence-based practice with an individualized,
🔹 Nervous System & Breathwork Integration
Pain is not just mechanical. We integrate breathwork, nervous system regulation, and mind-body strategies to help you break pain cycles and move with freedom and ease.
🔹 Strength, Resilience & Injury Prevention Focus
We don’t just get you out of pain. We help you rebuild strength, restore balance, and bulletproof your body to handle the demands of your sport, training, or daily life.
🔹 1-on-1, Unrushed Care—Every Time
No double-booking. No techs. No insurance-driven restrictions. You get our full attention, every session.
🔹 Customized Care for Active Lifestyles — Whether you’re a runner, lifter, parent, or weekend warrior, your care plan is tailored to your body, goals, and activities—so you can get back to what you love, stronger and more resilient.
🔹 Prevention-Focused Care — We don’t just treat pain—we empower you with the tools, education, and strategies to prevent injuries from returning.
We don’t believe in bandaid care.
We believe in getting you back to your life—pain-free, strong, and confident.
✅ Not sure if we’re the right fit?
That’s why we offer a Free Discovery Call—to hear your story, answer your questions, and help you decide if our approach is right for you.
✅ And if we’re not the perfect fit?
We’ll connect you with one of our trusted colleagues to make sure you get exactly what you need.
🔵 Click below to request your Free Discovery Call today. Let’s help you move, feel, and perform your best—without limits.
What Other People Just Like You Are Saying About Soma Vita Physio & Wellness In Watchung...
80+ 5-Star Reviews
- Prachi B.
“Dr. Stella is a very patient focused – a great listener and provides very clear explanations to my questions and of her treatment. I came to Dr. Stella for a knee issue but she treated me holistically. I have the clearest understanding of how my posture, movement and exercise plan impact my joint health. I recommend Dr. Stella without reservation.”
- Christian B.
“If you’re looking for a place that will help you fix issues for good and not just a temporary solution, Soma Vita Physio & Wellness is the place to go!
I’d highly recommend them, especially if you have goals that are more than just getting rid of pain. They’ll take the time to actually listen to your long term health goals and help you achieve them.
If you’re looking to get away from a cookie cutter approach, check this place out.“
- Mona C.
“I met Stella in 2016, for physical therapy on my right elbow. Greeted with a warm friendly smile. Next an evaluation and care plan were done. The rest is really history. She has been my Physical Therapist up until now. She is AMAZING, CARING, EMPATHIC and the one I trust with my PT care. Her bed side manners are impeccable and very professional. She always makes sure your posture and technique are correct, so you get the most benefit out of your physical therapy treatments. Know that she is always on your side and cheering you on. You are safe in the care that Stella provides.“
