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May 2025

Why Physical Therapy Should Be Your First Step, Not the Last Resort

1. Understanding the Role of Physical Therapy When most people think of physical therapy, they picture post-surgery rehab or recovery after an injury. But physical therapy is so much more than that. It’s about restoring movement, reducing pain, and preventing future problems before they become bigger issues. Whether you’re dealing with nagging back pain, pelvic […]

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Strong, Not Silent: Pelvic Organ Prolapse and CrossFit

Pelvic Health Is Strength: Why CrossFit Athletes Need to Pay Attention Did you know that pelvic organ prolapse (POP) affects roughly 1 in 3 women—and not just older women or those who’ve had multiple kids? High-impact, strength-based athletes like those in the CrossFit community are uniquely vulnerable too. This isn’t something we talk about enough.

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