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Holistic Treatment for Painful Periods: How Pelvic Floor Physical Therapy Can Help

Leave a Comment / Holistic, Pelvic /

Why We Need to Rethink Menstrual Pain Did you know that up to 90% of women experience painful menstrual periods at some point in their lives? For many, these cramps aren’t just a minor inconvenience—they can disrupt work, relationships, exercise, and overall quality of life. Yet too often, people are told to simply “deal with […]

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Natural and Holistic Approaches to Pain Relief

Holistic /

Oct 11th is National Day Against Pain Chronic pain is a widespread issue that affects millions of people, but natural remedies and holistic approaches can provide significant relief. Let’s explore some of the best-researched holistic remedies, along with the science behind how they help with pain management. CBD and Arnica: Natural Anti-Inflammatories CBD (cannabidiol), derived

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How Can Physical Therapy Help with Vagus Nerve Function

Autonomic Nervous System, Holistic /

The vagus nerve is one of the most important nerves in the body, responsible for many functions related to the parasympathetic nervous system. This nerve has a major role in regulating heart rate, digestion, respiration, and immune system response. It is also involved in the relaxation response, which helps the body recover from stress. Let’s

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