Running Shouldn’t Hurt—But for Many, It Does Hip pain affects up to 25% of runners—and it’s one of the top reasons people stop running altogether. If you’re a runner who’s ever felt a nagging ache deep in your hip, you’re not alone—and it’s not something to brush off. Maybe it’s a dull pain that starts […]
Hip Pain and Running: The Top 4 Exercises Every Runner Needs to Know Read More »
Table of Contents Why Surgery Isn’t Always Necessary for Meniscus Tears: A Better Solution If you’ve been diagnosed with a meniscus tear, you might think surgery is the only way forward. But what if we told you that’s not necessarily true? Research increasingly shows that physical therapy (PT) can be just as effective—if not better—than
Do I Really Need Surgery for a Meniscus Tear? Read More »
As the New Year begins, many of us are inspired to dive headfirst into ambitious fitness goals. However, this burst of motivation often comes with an unintended consequence: a rise in exercise-related injuries. According to research published in the Journal of Physical Fitness and Sports Medicine in 2017, there is a significant increase in emergency
Avoiding New Year Exercise Injuries: A Common Pitfall Read More »
Iliotibial Band (ITB) Syndrome is a common issue among runners, often causing lateral knee pain that can sideline even the most dedicated athletes. Understanding the condition and knowing how to manage it effectively can make all the difference in your running journey. In this blog post, we’ll delve into what ITB Syndrome is, why traditional
Understanding ITB Syndrome Read More »
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