Running Shouldn’t Hurt—But for Many, It Does Hip pain affects up to 25% of runners—and it’s one of the top reasons people stop running altogether. If you’re a runner who’s ever felt a nagging ache deep in your hip, you’re not alone—and it’s not something to brush off. Maybe it’s a dull pain that starts […]
Hip Pain and Running: The Top 4 Exercises Every Runner Needs to Know Read More »
1. Understanding the Role of Physical Therapy When most people think of physical therapy, they picture post-surgery rehab or recovery after an injury. But physical therapy is so much more than that. It’s about restoring movement, reducing pain, and preventing future problems before they become bigger issues. Whether you’re dealing with nagging back pain, pelvic
Why Physical Therapy Should Be Your First Step, Not the Last Resort Read More »
Pelvic Health Is Strength: Why CrossFit Athletes Need to Pay Attention Did you know that pelvic organ prolapse (POP) affects roughly 1 in 3 women—and not just older women or those who’ve had multiple kids? High-impact, strength-based athletes like those in the CrossFit community are uniquely vulnerable too. This isn’t something we talk about enough.
Strong, Not Silent: Pelvic Organ Prolapse and CrossFit Read More »
When we think about occupational hazards in healthcare, we often focus on back injuries, stress, or burnout. But there’s another, less-discussed risk that disproportionately affects female healthcare workers—pelvic floor dysfunction (PFD), including pelvic organ prolapse (POP). Healthcare professionals, particularly nurses, physical therapists, and caregivers, engage in frequent heavy lifting, often without adequate support or ergonomic
The Overlooked Hazard: Pelvic Floor Dysfunction in Healthcare Workers Read More »
Table of Contents Why Surgery Isn’t Always Necessary for Meniscus Tears: A Better Solution If you’ve been diagnosed with a meniscus tear, you might think surgery is the only way forward. But what if we told you that’s not necessarily true? Research increasingly shows that physical therapy (PT) can be just as effective—if not better—than
Do I Really Need Surgery for a Meniscus Tear? Read More »
Urinary urgency and frequency can significantly impact daily life, making it difficult to work, travel, or even get a full night’s sleep. Many people experience bladder issues due to dietary choices, lifestyle habits, or weakened pelvic floor muscles. The good news? There are natural ways to regain control over your bladder without relying on medication.
How to Stop Urinary Urgency Naturally Read More »
Urinary urgency and frequency are common concerns, yet many myths surround bladder health. We often hear misconceptions that can lead to confusion, so I’m here to separate fact from fiction and help you better understand how your bladder truly functions! Myth #1: Needing to pee frequently means you’re just drinking too much water. Fact: While
Bladder Myths Busted: The Truth About Urinary Urgency and Frequency Read More »
Ever since reading the book Breath by James Nestor, I’ve become so interested—okay, maybe a bit obsessed—with breathing. If you haven’t read the book yet, I highly recommend it. It’s a fascinating deep dive into something so simple yet so powerful: the way we breathe. One of the most intriguing things Nestor discusses is the
7 Unexpected Benefits of Nasal Breathing Read More »
As the New Year begins, many of us are inspired to dive headfirst into ambitious fitness goals. However, this burst of motivation often comes with an unintended consequence: a rise in exercise-related injuries. According to research published in the Journal of Physical Fitness and Sports Medicine in 2017, there is a significant increase in emergency
Avoiding New Year Exercise Injuries: A Common Pitfall Read More »
Living with conditions like chronic pelvic pain or endometriosis can feel overwhelming. Many individuals face years of discomfort, invasive treatments, or minimal results from traditional approaches. However, the latest research into endometriosis is shining a light on new pathways for treatment—and Functional Manual Therapy (FMT) and visceral mobilization can complement these findings to provide lasting
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