Pelvic Floor Pain
A Message From Stella Dimitrakakis, PT, DPT, CFMT, OCS, Owner and Founder of Soma Vita Physio & Wellness
Pelvic floor dysfunction can occur for various reasons throughout a woman’s life. Childbirth can overstretch muscles and nerves, damage connective tissue leading to prolapse, change pelvic positioning, or reduce muscle contraction due to scar tissue. Hormonal fluctuations throughout life can also impact pelvic floor functionality. Additionally, trauma like falls, auto accidents, surgery side effects, or negative sexual experiences can lead to pelvic floor dysfunction, causing pain and incontinence. Some women are born with overly tight muscles, contributing to pelvic pain and incontinence. Conditions like endometriosis, interstitial cystitis (painful bladder syndrome), and pudendal neuralgia are also commonly linked to pelvic pain, painful sex, and incontinence.
Nearly 25% of women experience pelvic floor disorders, and this risk increases with age—up to 50% of women may face pelvic floor dysfunction by the age of 80. Incontinence, in particular, is one of the leading causes of nursing home admission. While these issues are common, they are not normal and shouldn’t be accepted as a part of aging. Addressing them early on can make a significant difference in your quality of life.
At Soma Vita Physio & Wellness, we specialize in identifying the root cause of your pelvic floor dysfunction and designing a personalized treatment plan to address your specific needs, helping you restore function and live without pain or limitations.
- Myofascial release therapy
- Biofeedback
- Techniques for relaxation
- The pelvic floor should be stretched
- Pelvic floor enlargement
- Pelvic floor muscle coordination with the rest of the body
Don’t put up with it any longer. Soma Vita Physio & Wellness can assist you.
- Tired of urine leakage (incontinence) while running, jumping, or even going about your daily business?
- Are you concerned about postpartum back, hip, or pelvic pain that won't go away?
- Feeling self-conscious, frustrated, or discouraged since the birth of your child, believing you'll never be able to regain control of your body?
- Do you find sex painful or uncomfortable?
- Having difficulty keeping up with your children and feeling as if you're missing out on life?
- Lacking confidence because you know your core isn't working properly, you have a Diastasis Recti, or you still look pregnant despite the fact that you aren't?
- Frustrated that other approaches haven't worked (even if they were from another PT) or unsure what to try?
- Are you looking for a long-term, natural solution that will permanently eliminate these issues (without medications or surgery)?
You've come to the right place if you answered "Yes" to any of these questions!
- "Do nothing but rest for 6 weeks, then resume your normal activity," your doctor advises. Weeks, months, and even years pass, and you're still struggling.
- "Just do some YouTube workout videos and you'll be back in shape in no time," but those workouts cause pain and leakage, and you feel terrible and discouraged afterwards.
- It's "normal" to experience pain or abdominal separation after giving birth, and "everyone leaks" or struggles with bladder control as they get older.
- Everything will be fine if you take some pain relievers.
- Only medicine, surgery, or "just dealing with it" are options.
The Reality Is…
- Resting it makes no difference. You may experience some temporary relief, but when you return to work, you will still be suffering from pelvic pain, leakage, and other postpartum symptoms (I'm sure you've already experienced this!).
- While it is very common, having lasting pain or urine leakage after pregnancy... or even with age... is NOT NORMAL.
- Pain relievers are addictive, dangerous, and can cause a variety of other health issues.
- Medicine, surgery, and injections are not the only options available. They are the only options available to you from your doctor.
Finally—A Natural, Lasting Solution for Pelvic Floor Pain
At Soma Vita Physio & Wellness, we help people struggling with pelvic pain, painful sex, chronic tension, or pressure in the pelvis get back to living life fully—without pills, procedures, or endless frustration.
If you’re dealing with aching, burning, heaviness, or discomfort in your pelvis—and no one seems to truly understand—you are not alone, and you are not stuck like this forever.
You deserve care from a provider who:
Listens deeply
Understands the root cause of your pain
Treats your entire body, not just one isolated symptom
Choosing the right provider is everything.
It can mean the difference between years of feeling dismissed—or finally getting your life and body back.
Too often, people with pelvic floor pain are told their pain is “in their head,” handed a list of stretches or medications, or advised to “just do Kegels”—without addressing what’s actually causing their pain.
But that’s not your only option.
The truth is:
Getting the least-invasive, most holistic care is essential to healing your pelvic floor pain—and preventing it from getting worse over time.
You need more than temporary coping strategies.
You need a provider who sees the full picture:
🔹 Pelvic floor tension and mobility
🔹 Breath mechanics and core engagement
🔹 Posture and movement habits
🔹 Nervous system sensitivity and regulation
🔹 Lifestyle, stress, and how you move through your day
Pelvic floor pain is not just a pelvic issue.
It’s often a complex interaction between muscular tension, mobility restrictions, nervous system reactivity, and compensatory movement patterns.
To truly heal, we have to look beyond the symptoms and get to the source.
You do not have to keep living with pain.
You deserve clear answers, expert care, and a path forward that feels empowering—not confusing or disheartening.
🔵 Click below to request your Free Discovery Call today.
Let’s help you feel safe, supported, and pain-free again—without judgment, pressure, or quick-fix advice.
Why Soma Vita Physio & Wellness?
At Soma Vita Physio & Wellness, we understand that pelvic floor pain can feel isolating, frustrating, and disruptive. Whether you’re dealing with pelvic discomfort, chronic tension, or pain during sex, you don’t have to just accept it.
You deserve care that:
Listens to your unique story
Investigates the root cause of your symptoms
Treats your body holistically, not just your pelvic floor
We don’t offer cookie-cutter treatments or tell you to “just do Kegels.”
We help you uncover the real cause of your symptoms and create a personalized plan for lasting relief.
At Soma Vita Physio & Wellness, we believe pelvic floor dysfunction—whether it’s bladder pain, urgency, leakage, or prolapse—does not have to rule your life. You deserve to feel strong, confident, and free from pads, pills, or surgery.
Here’s What Sets Us Apart
🔹 30+ years of combined clinical experience helping people overcome pelvic floor pain—so they can move, exercise, and enjoy life again without constant discomfort or fear.
🔹 Specialized Advanced Certifications
• Dr. Stella Dimitrakakis, PT, DPT, CFMT (Certified Functional Manual Therapist™)—an elite distinction held by less than 1% of U.S. PTs—offering hands-on techniques to restore mobility, reduce tension, and relieve pain.
• Dr. Lauren, PRPC (Pelvic Rehabilitation Practitioner Certification)—a specialist in treating pelvic floor dysfunction, including chronic pain, tightness, and associated conditions.
🔹 Pregnancy & Postpartum Corrective Exercise Specialists (PCES)
Both Dr. Stella and Dr. Lauren have expertise in guiding individuals through pain-free movement, strength training, and body mechanics tailored specifically to pelvic health.
Our Comprehensive, Hands-On Services
✅ Functional Manual Therapy™
Targeted hands-on care to release tension in the pelvic floor, abdomen, and surrounding muscles, addressing both acute and chronic pelvic pain.
✅ Pelvic Floor & Core Retraining
Learn how to safely relax, strengthen, and balance your pelvic floor to reduce pain, improve function, and support overall healing.
✅ Visceral Mobilization
A gentle technique that restores mobility to internal organs (bladder, uterus, rectum), which can help decrease pelvic pressure, pain, and tightness.
✅ Breathwork & Nervous System Regulation
Techniques to calm the nervous system, ease pain signals, and reduce inflammation, creating a safer and more healing environment for your pelvic floor.
✅ Postural & Movement Re-Education
Educate you on how everyday positions and activities, from sitting to lifting, can affect pelvic floor tension—and how to move more freely and pain-free.
✅ Holistic Pain Relief
A focus on treating the whole body, not just the pelvic floor, ensuring long-term pain management and freedom from pelvic discomfort.
Our Promise to You
No one-size-fits-all solutions—your treatment plan is personalized, because your body and your pain are unique.
No quick fixes—we are committed to providing lasting solutions so you can return to doing the things you love.
No judgment—only understanding, expert guidance, and a dedicated team that sees the full picture of your pelvic health.
✅ Not sure if we’re right for you? Book a Free Discovery Call to share your story, ask your questions, and see how we can help.
✅ If we’re not the best fit? We’ll connect you to someone who will.
🔵 Click below to request your Free Discovery Call today—and take the first step toward a pain-free life.
You don’t have to give up the activities and family lifestyle you enjoy because of problems that can be fixed.
What Other People Just Like You Are Saying About Soma Vita Physio Wellness in Watchung NJ
80+ 5-Star Reviews
- Sigal E.
“I came to Soma Vita half way through a pregnancy, feeling very discouraged by pelvic pain that had been plaguing me for a few weeks. I worried that I would be unable to maintain any kind of physical activity for the duration of the pregnancy (forget exercise – I needed to be able to comfortably walk, take care of my kids, and otherwise manage day to day life). Immediately, Stella was able to identify the problem and address the areas at issue. With regular sessions, she both worked out the problem areas and strengthened adjacent/otherwise related areas. I continued on through the pregnancy to address any other aches and pains that arose. I am so grateful to have had such a competent and dedicated practitioner to address these issues and keep me comfortably mobile through my pregnancy. This was hands down the best thing I did for myself this pregnancy. I look forward to continuing with Stella postpartum to return to a regular exercise routine.
- Ruby P.
“If you are looking for a PT to help with pelvic floor issues or anything of the sort, look no further! Stella was absolutely amazing in making me feel comfortable at every appointment and explaining everything so thoroughly. Before my therapy I couldn’t do certain jumping exercises but now I am able to do so without issues. She also made sure that I would have a plan for home after therapy was over. I would absolutely recommend her to everyone!!”
- Yuliana B.
“Stella is the most amazing physical therapist you will ever meet. Not only is she passionate but incredibly knowledgeable. When I reached out to her I was experiencing some incontinence (I’m only 32) and lots of pelvic and lower back pain. She worked with me to release muscles that I didn’t even know had a role in that pain and she taught me how to sit and stand better. Who knew there was a correct way to sit? She really made a difference in my life and I recommend her to any woman experiencing pelvic discomfort. No it is not normal to pee every time you sneeze or laugh, even if you had a kid. She can help you fix that!”
