Stop Guessing: Exercises for Lower Back Pain That Actually Work Have you been Googling “exercises for lower back pain” and feeling lost in a sea of conflicting advice? You’re not alone — most people try stretch after stretch, hoping something finally sticks. But here’s the truth: your back doesn’t need random stretches or endless core […]
Still Dealing With Low Back Pain? Here’s Why. Read More »
Why We Need to Rethink Menstrual Pain Did you know that up to 90% of women experience painful menstrual periods at some point in their lives? For many, these cramps aren’t just a minor inconvenience—they can disrupt work, relationships, exercise, and overall quality of life. Yet too often, people are told to simply “deal with
Holistic Treatment for Painful Periods: How Pelvic Floor Physical Therapy Can Help Read More »
“Pain is your body whispering before it screams.” Returning to running postpartum can feel empowering—but also frustrating and confusing, especially when pain shows up. You’re eager to feel strong again, to reclaim some part of yourself—but your body feels unfamiliar. Whether you’re experiencing pelvic pain, core discomfort, or leaking, these symptoms are your body’s way
Pain with Running After Pregnancy? Here’s How to Adjust Your Training Postpartum Read More »
Running Shouldn’t Hurt—But for Many, It Does Hip pain affects up to 25% of runners—and it’s one of the top reasons people stop running altogether. If you’re a runner who’s ever felt a nagging ache deep in your hip, you’re not alone—and it’s not something to brush off.Maybe it’s a dull pain that starts in
Hip Pain and Running: The Top 4 Exercises Every Runner Needs to Know Read More »
1. Understanding the Role of Physical Therapy When most people think of physical therapy, they picture post-surgery rehab or recovery after an injury. But physical therapy is so much more than that. It’s about restoring movement, reducing pain, and preventing future problems before they become bigger issues. Whether you’re dealing with nagging back pain, pelvic
Why Physical Therapy Should Be Your First Step, Not the Last Resort Read More »
Pelvic Health Is Strength: Why CrossFit Athletes Need to Pay Attention Did you know that pelvic organ prolapse (POP) affects roughly 1 in 3 women—and not just older women or those who’ve had multiple kids? High-impact, strength-based athletes like those in the CrossFit community are uniquely vulnerable too. This isn’t something we talk about enough.
Strong, Not Silent: Pelvic Organ Prolapse and CrossFit Read More »
Have You Ever Felt Unheard at the end of your Doctor’s visit? (Signs You Are Being Gaslit by Your Doctor) My lifelong friend recently confided in me that she has never had a successful PAP smear. Her experiences with the gynecologist have been consistently traumatic and painful, leaving her feeling unheard and invalidated. As a
How to Feel Empowered at Your Next OB/Gyn Visit Read More »
When we think about occupational hazards in healthcare, we often focus on back injuries, stress, or burnout. But there’s another, less-discussed risk that disproportionately affects female healthcare workers—pelvic floor dysfunction (PFD), including pelvic organ prolapse (POP). Healthcare professionals, particularly nurses, physical therapists, and caregivers, engage in frequent heavy lifting, often without adequate support or ergonomic
The Overlooked Hazard: Pelvic Floor Dysfunction in Healthcare Workers Read More »
Table of Contents Why Surgery Isn’t Always Necessary for Meniscus Tears: A Better Solution If you’ve been diagnosed with a meniscus tear, you might think surgery is the only way forward. But what if we told you that’s not necessarily true? Research increasingly shows that physical therapy (PT) can be just as effective—if not better—than
Do I Really Need Surgery for a Meniscus Tear? Read More »
Urinary urgency and frequency can significantly impact daily life, making it difficult to work, travel, or even get a full night’s sleep. Many people experience bladder issues due to dietary choices, lifestyle habits, or weakened pelvic floor muscles. The good news? There are natural ways to regain control over your bladder without relying on medication.
How to Stop Urinary Urgency Naturally Read More »
