Free Resources
Resources to help you
heal between visits
Complimentary guides and self-care resources from Dr. Stella and
the Soma Vita team — designed to support your recovery every day, not just in the clinic.
2
Free resources
and more to come
100+
5-star reviews
15+
Expert experience
★ MOST POPULAR
New Moms: Guide to Help Get You Back on Your Feet Safely
Safe, expert-backed tips to help you heal, move, and feel like yourself again.
Guides & Downloads
Printable PDF
New Moms: Guide to Help Get You Back on Your Feet Safely
Safe, expert-backed tips to help you heal, move, and feel like yourself again.
Handout
C-Section Scar Care
Your C-section scar is more than skin deep. Gentle care and movement can support healing, mobility, and long-term comfort.
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Common Questions
Are these resources a substitute for treatment?
No — these resources are educational tools to support your understanding and home practice. They are not a replacement for a personalized evaluation and treatment plan. If you're experiencing symptoms, we encourage you to schedule an appointment.
Who creates these guides and videos?
All resources are created by Dr. Stella Dimitrakakis (PT, DPT, CFMT, OCS) and Dr. Lauren Scully (PT, DPT, PRPC) — our in-house specialists with a combined 33+ years of clinical experience. Every resource reflects current evidence-based practice.
Do I need to be a patient to access these resources?
Not at all! Our free resources are available to anyone. We believe in empowering people with knowledge whether they're current patients, considering therapy, or simply interested in their wellness.
How often are new resources added?
We add new resources monthly. Sign up for our newsletter to be notified as soon as new guides, videos, or workshop recordings become available.