Have You Ever Felt Unheard at the end of your Doctor’s visit? (Signs You Are Being Gaslit by Your Doctor) My lifelong friend recently confided in me that she has never had a successful PAP smear. Her experiences with the gynecologist have been consistently traumatic and painful, leaving her feeling unheard and invalidated. As a […]
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Urinary urgency and frequency can significantly impact daily life, making it difficult to work, travel, or even get a full night’s sleep. Many people experience bladder issues due to dietary choices, lifestyle habits, or weakened pelvic floor muscles. The good news? There are natural ways to regain control over your bladder without relying on medication.
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Urinary urgency and frequency are common concerns, yet many myths surround bladder health. We often hear misconceptions that can lead to confusion, so I’m here to separate fact from fiction and help you better understand how your bladder truly functions! Myth #1: Needing to pee frequently means you’re just drinking too much water. Fact: While
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Living with conditions like chronic pelvic pain or endometriosis can feel overwhelming. Many individuals face years of discomfort, invasive treatments, or minimal results from traditional approaches. However, the latest research into endometriosis is shining a light on new pathways for treatment—and Functional Manual Therapy (FMT) and visceral mobilization can complement these findings to provide lasting
Rectus diastasis, also known as diastasis recti, occurs when the connective tissue between the left and right sides of the abdominal muscles stretches, creating a gap. This separation is most commonly seen in postpartum women but can affect men and children too, especially if they’ve had significant weight changes. Incident Rate of Rectus Diastasis Rectus
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Understanding Perinatal Posture, Pelvic Girdle Pain, and Diastasis Recti Abdominis Pregnancy is often accompanied by a plethora of myths and misconceptions, particularly around posture, pain, and exercise. Let’s debunk some common beliefs and shed light on the realities of pregnancy and postpartum health. Myth 1: Posture Problems and Pelvic Girdle Pain Are Inevitable One prevalent
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Myth #1 : Lifting During Pregnancy is Dangerous Some worry that lifting during pregnancy could lead to issues like incontinence or prolapse, or even harm the fetus, causing preterm labor. There is also a myth that the Valsalva maneuver, where you exhale forcefully with a closed airway which can affect heart rate and blood pressure,
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