Rectus diastasis, also known as diastasis recti, occurs when the connective tissue between the left and right sides of the abdominal muscles stretches, creating a gap. This separation is most commonly seen in postpartum women but can affect men and children too, especially if they’ve had significant weight changes. Incident Rate of Rectus Diastasis Rectus […]
Understanding Rectus Diastasis: What It Is and How to Heal It Read More »
Understanding Perinatal Posture, Pelvic Girdle Pain, and Diastasis Recti Abdominis Pregnancy is often accompanied by a plethora of myths and misconceptions, particularly around posture, pain, and exercise. Let’s debunk some common beliefs and shed light on the realities of pregnancy and postpartum health. Myth 1: Posture Problems and Pelvic Girdle Pain Are Inevitable One prevalent
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Myth #1 : Lifting During Pregnancy is Dangerous Some worry that lifting during pregnancy could lead to issues like incontinence or prolapse, or even harm the fetus, causing preterm labor. There is also a myth that the Valsalva maneuver, where you exhale forcefully with a closed airway which can affect heart rate and blood pressure,
Is Exercising During Pregnancy Safe? Read More »
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