Workshops - Soma Vita Physio & Wellness

Soma Vita Physio Workshops

What Are Soma Vita Physio Workshops?

Soma Vita Physio Workshops are free, one-hour physical therapy events held at our partner locations (GameChanger, PureBarre & Orange Theory) every month. Discover effective strategies to manage your condition naturally and holistically—without relying on medications, injections, or surgery.

Upcoming Physical Therapy Workshops

Explore our specialized physical therapy workshops designed to support your health and performance. From pregnancy and postpartum care to TMJ relief, weightlifting mechanics, injury prevention, and wellness workshops, we provide expert guidance to help you move, feel, and live better. Whether you’re recovering from an injury, managing chronic pain, or looking to optimize your strength and mobility, we have a workshop for you!

Upcoming Workshops:

Friday 3/13-Women, Wine, Wellness in Springfield NJ 6:30PM-7:45PM

TBA: TMJ Workshop w/Dr. Weddle

From Postpartum to Menopause—Your Pelvic Health Matters at Every Stage 🌸💪🍷

Whether you’re navigating the changes after childbirth or noticing new shifts in perimenopause and menopause, your pelvic floor plays a huge role in how you move, feel, and thrive.

Join us for Women, Wine & Wellness on March 13th, at 6:30 PM at Gamechanger for a fun, empowering evening of education, conversation, and self-care—complete with wine, charcuterie, and community.

You’ll learn how to:

👶 Recover and restore strength safely after childbirth

🌸 Manage bladder leaks, urgency, and pressure

💪 Protect your core, muscles, and bones through hormonal changes

✨ Feel confident and strong in every season of womanhood

Spots are limited—reserve your glass and your seat today! 🍷🥂

Event Details:
Gamechanger- Springfield NJ
Friday, March 13th
6:30PM – 7:45 PM
Reserve now – limited spots available