Soma Vita Physio Workshops
What Are Soma Vita Physio Workshops?
Soma Vita Physio Workshops are free, one-hour physical therapy events held at our partner locations (GameChanger, PureBarre & Orange Theory) every month. Discover effective strategies to manage your condition naturally and holistically—without relying on medications, injections, or surgery.
Upcoming Physical Therapy Workshops
Explore our specialized physical therapy workshops designed to support your health and performance. From pregnancy and postpartum care to TMJ relief, weightlifting mechanics, injury prevention, and wellness workshops, we provide expert guidance to help you move, feel, and live better. Whether you’re recovering from an injury, managing chronic pain, or looking to optimize your strength and mobility, we have a workshop for you!
Women, Wine, Wellness
Join Dr. Lauren and Dr. Stella for an evening of wine, charcuterie, and appetizers, focusing on menopause, and pelvic floor wellness. This holistic event offers a relaxed atmosphere for learning and connection.
Upcoming Workshops:
11/8-Body Breakthrough Session @ The Daily Pilates in Basking Ridge 10:00 AM- 1:00 PM
TBA: TMJ Workshop w/Dr. Weddle
Upcoming Event
FREE Body Breakthrough Sessions at The Daily Pilates Grand Opening – Basking Ridge, NJ
Soma Vita Physio & Wellness will be onsite at The Daily Pilates Grand Opening in Basking Ridge, NJ offering FREE 15-Minute Body Breakthrough Sessions — a mini physical therapy assessment + hands-on treatment or stretch.
If you’re dealing with back pain, hip pain, neck tension, core weakness, diastasis recti, or pelvic floor issues, this is a great chance to get expert help, ask questions, and learn what your body really needs.
What’s included in your free session:
Quick mobility + strength assessment
Targeted stretch or manual treatment
Personalized recommendations for pain relief, posture, or pelvic floor support
Time to ask questions about any aches, pain, or movement concerns
Event Details:
The Daily Pilates – Basking Ridge, NJ
Saturday, November 8
10:00 AM – 1:00 PM
Reserve now – limited spots available
Hosted by Soma Vita Physio & Wellness — the highest-rated physical therapy clinic in Watchung & Warren (90+ 
reviews)
January 11th, 2026
Pelvic Health Workshop
1101 River Rd, Piscataway, NJ 08854
January 18th, 2026 at YOGASIX New Providence NJ
Pelvic Health Workshop
Adore your Pelvic Floor : Flourish Through Change
Exercise, Pelvic Health, Menopause & Perimenopause Wellness
