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Postpartum Care

Bladder Myths Busted: The Truth About Urinary Urgency and Frequency

Urinary urgency and frequency are common concerns, yet many myths surround bladder health. We often hear misconceptions that can lead to confusion, so I’m here to separate fact from fiction and help you better understand how your bladder truly functions! Myth #1: Needing to pee frequently means you’re just drinking too much water. Fact: While […]

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How Functional Manual Therapy and Visceral Mobilization Can Relieve Abdominal and Pelvic Pain

Living with conditions like chronic pelvic pain or endometriosis can feel overwhelming. Many individuals face years of discomfort, invasive treatments, or minimal results from traditional approaches. However, the latest research into endometriosis is shining a light on new pathways for treatment—and Functional Manual Therapy (FMT) and visceral mobilization can complement these findings to provide lasting

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Understanding Rectus Diastasis: What It Is and How to Heal It

Rectus diastasis, also known as diastasis recti, occurs when the connective tissue between the left and right sides of the abdominal muscles stretches, creating a gap. This separation is most commonly seen in postpartum women but can affect men and children too, especially if they’ve had significant weight changes. Incident Rate of Rectus Diastasis Rectus

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The Fourth Trimester: How Physical Therapy Supports Postpartum Recovery and Wellness

After giving birth, many new mothers experience what is known as the “fourth trimester.” This period of time, which lasts approximately 12 weeks, is a time of significant physical and emotional adjustment for both the mother and the baby. During this time, many new mothers may experience physical discomfort, fatigue, and emotional changes, and may

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