Oct 11th is National Day Against Pain Chronic pain is a widespread issue that affects millions of people, but natural remedies and holistic approaches can provide significant relief. Let’s explore some of the best-researched holistic remedies, along with the science behind how they help with pain management. CBD and Arnica: Natural Anti-Inflammatories CBD (cannabidiol), derived […]
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Understanding Sarcopenia: The Age-Related Loss of Muscle Mass As we age, one of the most significant changes our bodies undergo is the gradual loss of muscle mass and strength, a condition known as sarcopenia. This natural decline begins as early as our 30s and accelerates in our 60s and beyond. This lead to decreased mobility,
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The vagus nerve is one of the most important nerves in the body, responsible for many functions related to the parasympathetic nervous system. This nerve has a major role in regulating heart rate, digestion, respiration, and immune system response. It is also involved in the relaxation response, which helps the body recover from stress. Let’s
How Can Physical Therapy Help with Vagus Nerve Function Read More »
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