Table of Contents Why Surgery Isn’t Always Necessary for Meniscus Tears: A Better Solution If you’ve been diagnosed with a meniscus tear, you might think surgery is the only way forward. But what if we told you that’s not necessarily true? Research increasingly shows that physical therapy (PT) can be just as effective—if not better—than […]
Do I Really Need Surgery for a Meniscus Tear? Read More »
As the New Year begins, many of us are inspired to dive headfirst into ambitious fitness goals. However, this burst of motivation often comes with an unintended consequence: a rise in exercise-related injuries. According to research published in the Journal of Physical Fitness and Sports Medicine in 2017, there is a significant increase in emergency
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Iliotibial Band (ITB) Syndrome is a common issue among runners, often causing lateral knee pain that can sideline even the most dedicated athletes. Understanding the condition and knowing how to manage it effectively can make all the difference in your running journey. In this blog post, we’ll delve into what ITB Syndrome is, why traditional
Understanding ITB Syndrome Read More »
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