Iliotibial Band (ITB) Syndrome is a common issue among runners, often causing lateral knee pain that can sideline even the most dedicated athletes. Understanding the condition and knowing how to manage it effectively can make all the difference in your running journey. In this blog post, we’ll delve into what ITB Syndrome is, why traditional […]
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Understanding Perinatal Posture, Pelvic Girdle Pain, and Diastasis Recti Abdominis Pregnancy is often accompanied by a plethora of myths and misconceptions, particularly around posture, pain, and exercise. Let’s debunk some common beliefs and shed light on the realities of pregnancy and postpartum health. Myth 1: Posture Problems and Pelvic Girdle Pain Are Inevitable One prevalent
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Myth #1 : Lifting During Pregnancy is Dangerous Some worry that lifting during pregnancy could lead to issues like incontinence or prolapse, or even harm the fetus, causing preterm labor. There is also a myth that the Valsalva maneuver, where you exhale forcefully with a closed airway which can affect heart rate and blood pressure,
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The vagus nerve is one of the most important nerves in the body, responsible for many functions related to the parasympathetic nervous system. This nerve has a major role in regulating heart rate, digestion, respiration, and immune system response. It is also involved in the relaxation response, which helps the body recover from stress. Let’s
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After giving birth, many new mothers experience what is known as the “fourth trimester.” This period of time, which lasts approximately 12 weeks, is a time of significant physical and emotional adjustment for both the mother and the baby. During this time, many new mothers may experience physical discomfort, fatigue, and emotional changes, and may
The Fourth Trimester: How Physical Therapy Supports Postpartum Recovery and Wellness Read More »
Temporomandibular joint disorder (TMJ) is a condition that affects the jaw joint and surrounding muscles, causing pain, discomfort, and difficulty with chewing and speaking. If you suffer from TMJ pain, you may be wondering what options are available for treatment. Physical therapy is one approach that can be effective in managing TMJ pain. In this
TMJ Pain Relief: Understanding Causes, Symptoms, and Treatment Options Read More »
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