Have You Ever Felt Unheard at the end of your Doctor’s visit? (Signs You Are Being Gaslit by Your Doctor) My lifelong friend recently confided in me that she has never had a successful PAP smear. Her experiences with the gynecologist have been consistently traumatic and painful, leaving her feeling unheard and invalidated. As a […]
How to Feel Empowered at Your Next OB/Gyn Visit Read More »
When we think about occupational hazards in healthcare, we often focus on back injuries, stress, or burnout. But there’s another, less-discussed risk that disproportionately affects female healthcare workers—pelvic floor dysfunction (PFD), including pelvic organ prolapse (POP). Healthcare professionals, particularly nurses, physical therapists, and caregivers, engage in frequent heavy lifting, often without adequate support or ergonomic
The Overlooked Hazard: Pelvic Floor Dysfunction in Healthcare Workers Read More »
Table of Contents Why Surgery Isn’t Always Necessary for Meniscus Tears: A Better Solution If you’ve been diagnosed with a meniscus tear, you might think surgery is the only way forward. But what if we told you that’s not necessarily true? Research increasingly shows that physical therapy (PT) can be just as effective—if not better—than
Do I Really Need Surgery for a Meniscus Tear? Read More »
Urinary urgency and frequency can significantly impact daily life, making it difficult to work, travel, or even get a full night’s sleep. Many people experience bladder issues due to dietary choices, lifestyle habits, or weakened pelvic floor muscles. The good news? There are natural ways to regain control over your bladder without relying on medication.
How to Stop Urinary Urgency Naturally Read More »
Urinary urgency and frequency are common concerns, yet many myths surround bladder health. We often hear misconceptions that can lead to confusion, so I’m here to separate fact from fiction and help you better understand how your bladder truly functions! Myth #1: Needing to pee frequently means you’re just drinking too much water. Fact: While
Bladder Myths Busted: The Truth About Urinary Urgency and Frequency Read More »
Ever since reading the book Breath by James Nestor, I’ve become so interested—okay, maybe a bit obsessed—with breathing. If you haven’t read the book yet, I highly recommend it. It’s a fascinating deep dive into something so simple yet so powerful: the way we breathe. One of the most intriguing things Nestor discusses is the
7 Unexpected Benefits of Nasal Breathing Read More »
As the New Year begins, many of us are inspired to dive headfirst into ambitious fitness goals. However, this burst of motivation often comes with an unintended consequence: a rise in exercise-related injuries. According to research published in the Journal of Physical Fitness and Sports Medicine in 2017, there is a significant increase in emergency
Avoiding New Year Exercise Injuries: A Common Pitfall Read More »
Living with conditions like chronic pelvic pain or endometriosis can feel overwhelming. Many individuals face years of discomfort, invasive treatments, or minimal results from traditional approaches. However, the latest research into endometriosis is shining a light on new pathways for treatment—and Functional Manual Therapy (FMT) and visceral mobilization can complement these findings to provide lasting
At Soma Vita Physio, we specialize in treating TMJ (temporomandibular joint) pain by taking a whole-body approach. This means we don’t just look at the jaw in isolation—we assess how your posture, breathing patterns, and stress levels interplay with your symptoms. Our philosophy is rooted in uncovering the root cause of pain rather than just
Understanding TMJ Pain: The Posture-Breathing-Stress Connection Read More »
Shoulder pain is common, especially among active individuals. Two common causes are shoulder impingement and rotator cuff tears. While they may present similarly, they differ in their underlying causes, mechanism of injury (MOI), and long-term outcomes. Understanding these conditions is essential for addressing pain early and avoiding surgery. What Is Shoulder Impingement? Shoulder impingement occurs
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