Urinary urgency and frequency are common concerns, yet many myths surround bladder health. We often hear misconceptions that can lead to confusion, so I’m here to separate fact from fiction and help you better understand how your bladder truly functions! Myth #1: Needing to pee frequently means you’re just drinking too much water. Fact: While […]
Bladder Myths Busted: The Truth About Urinary Urgency and Frequency Read More »
Ever since reading the book Breath by James Nestor, I’ve become so interested—okay, maybe a bit obsessed—with breathing. If you haven’t read the book yet, I highly recommend it. It’s a fascinating deep dive into something so simple yet so powerful: the way we breathe. One of the most intriguing things Nestor discusses is the
7 Unexpected Benefits of Nasal Breathing Read More »
As the New Year begins, many of us are inspired to dive headfirst into ambitious fitness goals. However, this burst of motivation often comes with an unintended consequence: a rise in exercise-related injuries. According to research published in the Journal of Physical Fitness and Sports Medicine in 2017, there is a significant increase in emergency
Avoiding New Year Exercise Injuries: A Common Pitfall Read More »
Living with conditions like chronic pelvic pain or endometriosis can feel overwhelming. Many individuals face years of discomfort, invasive treatments, or minimal results from traditional approaches. However, the latest research into endometriosis is shining a light on new pathways for treatment—and Functional Manual Therapy (FMT) and visceral mobilization can complement these findings to provide lasting
At Soma Vita Physio, we specialize in treating TMJ (temporomandibular joint) pain by taking a whole-body approach. This means we don’t just look at the jaw in isolation—we assess how your posture, breathing patterns, and stress levels interplay with your symptoms. Our philosophy is rooted in uncovering the root cause of pain rather than just
Understanding TMJ Pain: The Posture-Breathing-Stress Connection Read More »
Shoulder pain is common, especially among active individuals. Two common causes are shoulder impingement and rotator cuff tears. While they may present similarly, they differ in their underlying causes, mechanism of injury (MOI), and long-term outcomes. Understanding these conditions is essential for addressing pain early and avoiding surgery. What Is Shoulder Impingement? Shoulder impingement occurs
Rectus diastasis, also known as diastasis recti, occurs when the connective tissue between the left and right sides of the abdominal muscles stretches, creating a gap. This separation is most commonly seen in postpartum women but can affect men and children too, especially if they’ve had significant weight changes. Incident Rate of Rectus Diastasis Rectus
Understanding Rectus Diastasis: What It Is and How to Heal It Read More »
Oct 11th is National Day Against Pain Chronic pain is a widespread issue that affects millions of people, but natural remedies and holistic approaches can provide significant relief. Let’s explore some of the best-researched holistic remedies, along with the science behind how they help with pain management. CBD and Arnica: Natural Anti-Inflammatories CBD (cannabidiol), derived
Natural and Holistic Approaches to Pain Relief Read More »
Understanding Sarcopenia: The Age-Related Loss of Muscle Mass As we age, one of the most significant changes our bodies undergo is the gradual loss of muscle mass and strength, a condition known as sarcopenia. This natural decline begins as early as our 30s and accelerates in our 60s and beyond. This lead to decreased mobility,
The Importance of Resistance Training as We Age Read More »
Plantar fasciitis is a common condition that affects millions of people each year, causing heel pain and discomfort that can be debilitating. But what exactly is plantar fasciitis, and more importantly, does it ever go away? What Can Cause Plantar Fasciitis? Plantar fasciitis occurs when the thick band of tissue that runs across the bottom
Does Plantar Fasciitis Go Away? Read More »
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