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Shoulder Impingement vs. Rotator Cuff Tear: Understanding the Differences and Why Early Care Matters

Shoulder pain is common, especially among active individuals. Two common causes are shoulder impingement and rotator cuff tears. While they may present similarly, they differ in their underlying causes, mechanism of injury (MOI), and long-term outcomes. Understanding these conditions is essential for addressing pain early and avoiding surgery. What Is Shoulder Impingement? Shoulder impingement occurs […]

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Understanding Rectus Diastasis: What It Is and How to Heal It

Postpartum Care, Pregnancy / Stella Dimitrakakis

Rectus diastasis, also known as diastasis recti, occurs when the connective tissue between the left and right sides of the abdominal muscles stretches, creating a gap. This separation is most commonly seen in postpartum women but can affect men and children too, especially if they’ve had significant weight changes. Incident Rate of Rectus Diastasis Rectus

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Natural and Holistic Approaches to Pain Relief

Holistic / Stella Dimitrakakis

Oct 11th is National Day Against Pain Chronic pain is a widespread issue that affects millions of people, but natural remedies and holistic approaches can provide significant relief. Let’s explore some of the best-researched holistic remedies, along with the science behind how they help with pain management. CBD and Arnica: Natural Anti-Inflammatories CBD (cannabidiol), derived

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The Importance of Resistance Training as We Age

Holistic / Stella Dimitrakakis

Understanding Sarcopenia: The Age-Related Loss of Muscle Mass As we age, one of the most significant changes our bodies undergo is the gradual loss of muscle mass and strength, a condition known as sarcopenia. This natural decline begins as early as our 30s and accelerates in our 60s and beyond. This lead to decreased mobility,

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Does Plantar Fasciitis Go Away?

Uncategorized / Stella Dimitrakakis

Plantar fasciitis is a common condition that affects millions of people each year, causing heel pain and discomfort that can be debilitating. But what exactly is plantar fasciitis, and more importantly, does it ever go away? What Can Cause Plantar Fasciitis? Plantar fasciitis occurs when the thick band of tissue that runs across the bottom

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Understanding ITB Syndrome

Hip/Knee, Running Injuries / Stella Dimitrakakis

Iliotibial Band (ITB) Syndrome is a common issue among runners, often causing lateral knee pain that can sideline even the most dedicated athletes. Understanding the condition and knowing how to manage it effectively can make all the difference in your running journey. In this blog post, we’ll delve into what ITB Syndrome is, why traditional

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Busting Pregnancy Myths

Pregnancy / Stella Dimitrakakis

Understanding Perinatal Posture, Pelvic Girdle Pain, and Diastasis Recti Abdominis Pregnancy is often accompanied by a plethora of myths and misconceptions, particularly around posture, pain, and exercise. Let’s debunk some common beliefs and shed light on the realities of pregnancy and postpartum health. Myth 1: Posture Problems and Pelvic Girdle Pain Are Inevitable One prevalent

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Is Exercising During Pregnancy Safe?

Pregnancy / Stella Dimitrakakis

Myth #1 : Lifting During Pregnancy is Dangerous Some worry that lifting during pregnancy could lead to issues like incontinence or prolapse, or even harm the fetus, causing preterm labor. There is also a myth that the Valsalva maneuver, where you exhale forcefully with a closed airway which can affect heart rate and blood pressure,

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How Can Physical Therapy Help with Vagus Nerve Function

Autonomic Nervous System, Holistic / Stella Dimitrakakis

The vagus nerve is one of the most important nerves in the body, responsible for many functions related to the parasympathetic nervous system. This nerve has a major role in regulating heart rate, digestion, respiration, and immune system response. It is also involved in the relaxation response, which helps the body recover from stress. Let’s

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The Fourth Trimester

Postpartum Care / Stella Dimitrakakis

After giving birth, many new mothers experience what is known as the “fourth trimester.” This period of time, which lasts approximately 12 weeks, is a time of significant physical and emotional adjustment for both the mother and the baby. During this time, many new mothers may experience physical discomfort, fatigue, and emotional changes, and may

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