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Stella Dimitrakakis

With over 15 years of experience, Dr. Stella specializes in treating conditions such as TMJ, headaches, neck and back pain, shoulder injuries, and postpartum/pelvic floor issues. Her approach is holistic, incorporating mindfulness and yoga principles to help patients of all activity levels achieve their goals. Dr. Stella Dimitrakakis earned her Doctorate in Physical Therapy from Touro College in 2009 and holds advanced certifications, including Certified Functional Manual Therapist™ (CFMT) and Board-Certified Orthopaedic Clinical Specialist (OCS), a distinction held by less than 5% of physical therapists. She is also a Pregnancy and Postpartum Corrective Exercise Specialist.

ShoulderMuscleAndNervePainManHoldingPainfulZoneInjured

Shoulder Impingement vs. Rotator Cuff Tear: Understanding the Differences and Why Early Care Matters

Shoulder /

Shoulder pain is common, especially among active individuals.  Two common causes are shoulder impingement and rotator cuff tears. While they may present similarly, they differ in their underlying causes, mechanism of injury (MOI), and long-term outcomes. Understanding these conditions is essential for addressing pain early and avoiding surgery. What Is Shoulder Impingement? Shoulder impingement occurs […]

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Understanding Rectus Diastasis: What It Is and How to Heal It

Postpartum Care, Pregnancy /

Rectus diastasis, also known as diastasis recti, occurs when the connective tissue between the left and right sides of the abdominal muscles stretches, creating a gap. This separation is most commonly seen in postpartum women but can affect men and children too, especially if they’ve had significant weight changes. Incident Rate of Rectus Diastasis Rectus

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Natural and Holistic Approaches to Pain Relief

Holistic /

Oct 11th is National Day Against Pain Chronic pain is a widespread issue that affects millions of people, but natural remedies and holistic approaches can provide significant relief. Let’s explore some of the best-researched holistic remedies, along with the science behind how they help with pain management. CBD and Arnica: Natural Anti-Inflammatories CBD (cannabidiol), derived

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Busting Pregnancy Myths

Pregnancy /

Understanding Perinatal Posture, Pelvic Girdle Pain, and Diastasis Recti Abdominis Pregnancy is often accompanied by a plethora of myths and misconceptions, particularly around posture, pain, and exercise. Let’s debunk some common beliefs and shed light on the realities of pregnancy and postpartum health. Myth 1: Posture Problems and Pelvic Girdle Pain Are Inevitable One prevalent

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How Can Physical Therapy Help with Vagus Nerve Function

Autonomic Nervous System, Holistic /

The vagus nerve is one of the most important nerves in the body, responsible for many functions related to the parasympathetic nervous system. This nerve has a major role in regulating heart rate, digestion, respiration, and immune system response. It is also involved in the relaxation response, which helps the body recover from stress.  Let’s

How Can Physical Therapy Help with Vagus Nerve Function Read More »

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All information on this website is intended for instruction and informational purposes only. The authors are not responsible for any harm or injury that may result. Significant injury risk is possible if you do not follow due diligence and seek suitable professional advice about your injury. No guarantees of specific results are expressly made or implied on this website.

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