As the New Year begins, many of us are inspired to dive headfirst into ambitious fitness goals. However, this burst of motivation often comes with an unintended consequence: a rise in exercise-related injuries. According to research published in the Journal of Physical Fitness and Sports Medicine in 2017, there is a significant increase in emergency […]
Avoiding New Year Exercise Injuries: A Common Pitfall Read More »
Living with conditions like chronic pelvic pain or endometriosis can feel overwhelming. Many individuals face years of discomfort, invasive treatments, or minimal results from traditional approaches. However, the latest research into endometriosis is shining a light on new pathways for treatment—and Functional Manual Therapy (FMT) and visceral mobilization can complement these findings to provide lasting
At Soma Vita Physio, we specialize in treating TMJ (temporomandibular joint) pain by taking a whole-body approach. This means we don’t just look at the jaw in isolation—we assess how your posture, breathing patterns, and stress levels interplay with your symptoms. Our philosophy is rooted in uncovering the root cause of pain rather than just
Understanding TMJ Pain: The Posture-Breathing-Stress Connection Read More »
Shoulder pain is common, especially among active individuals. Two common causes are shoulder impingement and rotator cuff tears. While they may present similarly, they differ in their underlying causes, mechanism of injury (MOI), and long-term outcomes. Understanding these conditions is essential for addressing pain early and avoiding surgery. What Is Shoulder Impingement? Shoulder impingement occurs
Rectus diastasis, also known as diastasis recti, occurs when the connective tissue between the left and right sides of the abdominal muscles stretches, creating a gap. This separation is most commonly seen in postpartum women but can affect men and children too, especially if they’ve had significant weight changes. Incident Rate of Rectus Diastasis Rectus
Understanding Rectus Diastasis: What It Is and How to Heal It Read More »
Oct 11th is National Day Against Pain Chronic pain is a widespread issue that affects millions of people, but natural remedies and holistic approaches can provide significant relief. Let’s explore some of the best-researched holistic remedies, along with the science behind how they help with pain management. CBD and Arnica: Natural Anti-Inflammatories CBD (cannabidiol), derived
Natural and Holistic Approaches to Pain Relief Read More »
Understanding Sarcopenia: The Age-Related Loss of Muscle Mass As we age, one of the most significant changes our bodies undergo is the gradual loss of muscle mass and strength, a condition known as sarcopenia. This natural decline begins as early as our 30s and accelerates in our 60s and beyond. This lead to decreased mobility,
The Importance of Resistance Training as We Age Read More »
Plantar fasciitis is a common condition that affects millions of people each year, causing heel pain and discomfort that can be debilitating. But what exactly is plantar fasciitis, and more importantly, does it ever go away? What Can Cause Plantar Fasciitis? Plantar fasciitis occurs when the thick band of tissue that runs across the bottom
Does Plantar Fasciitis Go Away? Read More »
Iliotibial Band (ITB) Syndrome is a common issue among runners, often causing lateral knee pain that can sideline even the most dedicated athletes. Understanding the condition and knowing how to manage it effectively can make all the difference in your running journey. In this blog post, we’ll delve into what ITB Syndrome is, why traditional
Understanding ITB Syndrome Read More »
Understanding Perinatal Posture, Pelvic Girdle Pain, and Diastasis Recti Abdominis Pregnancy is often accompanied by a plethora of myths and misconceptions, particularly around posture, pain, and exercise. Let’s debunk some common beliefs and shed light on the realities of pregnancy and postpartum health. Myth 1: Posture Problems and Pelvic Girdle Pain Are Inevitable One prevalent
Busting Pregnancy Myths Read More »
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