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April 2025

How to Feel Empowered at Your Next OB/Gyn Visit

Have You Ever Felt Unheard at the end of your Doctor’s visit? (Signs You Are Being Gaslit by Your Doctor) My lifelong friend recently confided in me that she has never had a successful PAP smear. Her experiences with the gynecologist have been consistently traumatic and painful, leaving her feeling unheard and invalidated. As a […]

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pelvic floor dysfunction stressing out healthcare worker

The Overlooked Hazard: Pelvic Floor Dysfunction in Healthcare Workers

When we think about occupational hazards in healthcare, we often focus on back injuries, stress, or burnout. But there’s another, less-discussed risk that disproportionately affects female healthcare workers—pelvic floor dysfunction (PFD), including pelvic organ prolapse (POP). Healthcare professionals, particularly nurses, physical therapists, and caregivers, engage in frequent heavy lifting, often without adequate support or ergonomic

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