Ever since reading the book Breath by James Nestor, I’ve become so interested—okay, maybe a bit obsessed—with breathing. If you haven’t read the book yet, I highly recommend it. It’s a fascinating deep dive into something so simple yet so powerful: the way we breathe. One of the most intriguing things Nestor discusses is the […]
7 Unexpected Benefits of Nasal Breathing Read More »
As the New Year begins, many of us are inspired to dive headfirst into ambitious fitness goals. However, this burst of motivation often comes with an unintended consequence: a rise in exercise-related injuries. According to research published in the Journal of Physical Fitness and Sports Medicine in 2017, there is a significant increase in emergency
Avoiding New Year Exercise Injuries: A Common Pitfall Read More »
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