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June 2024

Busting Pregnancy Myths

Understanding Perinatal Posture, Pelvic Girdle Pain, and Diastasis Recti Abdominis Pregnancy is often accompanied by a plethora of myths and misconceptions, particularly around posture, pain, and exercise. Let’s debunk some common beliefs and shed light on the realities of pregnancy and postpartum health. Myth 1: Posture Problems and Pelvic Girdle Pain Are Inevitable One prevalent […]

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