After giving birth, many new mothers experience what is known as the “fourth trimester.” This period of time, which lasts approximately 12 weeks, is a time of significant physical and emotional adjustment for both the mother and the baby. During this time, many new mothers may experience physical discomfort, fatigue, and emotional changes, and may benefit from the support of a physical therapist.
Physical therapy during the fourth trimester can be a valuable resource for new mothers, helping them to address the physical changes that occur after giving birth, reduce pain and discomfort, and improve overall function and well-being.
Here are some of the ways in which physical therapy can help during the fourth trimester:
- Addressing pelvic floor issues: During pregnancy and childbirth, the pelvic floor muscles can become weakened or damaged, leading to issues such as urinary incontinence or pelvic pain. A physical therapist who specializes in pelvic floor dysfunction can help new mothers to address these issues through exercises and other interventions.
- Managing pain and discomfort: Many new mothers experience physical discomfort such as back pain, neck pain, or joint pain, especially in the weeks after giving birth. Physical therapy can provide strategies for managing pain and discomfort, such as stretches, exercises, or massage.
- Restoring core strength: Pregnancy and childbirth can cause significant changes to the abdominal muscles, which can lead to issues such as diastasis recti, or separation of the abdominal muscles. A physical therapist can provide exercises and techniques to help restore core strength and function.
- Addressing breastfeeding concerns: Breastfeeding can be challenging for new mothers, and may lead to issues such as back and neck pain, as well as issues with posture and alignment. A physical therapist can provide guidance and support to help new mothers achieve proper positioning and avoid pain or discomfort while breastfeeding.
- Supporting mental health: The fourth trimester can be a challenging time emotionally, with new mothers experiencing a range of feelings from joy and excitement to anxiety and exhaustion. Physical therapy can provide a supportive environment where new mothers can discuss their emotions and receive guidance and support for managing stress, anxiety, or other mental health concerns.
It’s important to note that physical therapy during the fourth trimester can be a valuable resource for new mothers, but it is not a substitute for medical care. It’s important for new mothers to receive regular check-ups with their OB/GYN or midwife, as well as any necessary medical care for themselves or their newborn.
When seeking out physical therapy during the fourth trimester, it’s important to find a physical therapist who specializes in postpartum care and is familiar with the unique needs of new mothers. The physical therapist will work with the new mother to develop an individualized treatment plan that addresses her specific needs and concerns, taking into account her medical history and any other factors that may impact her recovery.
Physical therapy can be a valuable resource for new mothers during the fourth trimester, providing support for a range of physical and emotional issues that can arise during this time. If you are a new mother experiencing pain, discomfort, or other physical or emotional concerns during the fourth trimester, consider seeking out the help of a physical therapist who specializes in postpartum care to help you recover and thrive during this important time.
