Oct 11th is National Day Against Pain
Chronic pain is a widespread issue that affects millions of people, but natural remedies and holistic approaches can provide significant relief. Let’s explore some of the best-researched holistic remedies, along with the science behind how they help with pain management.
CBD and Arnica: Natural Anti-Inflammatories
CBD (cannabidiol), derived from the cannabis plant, is increasingly used for pain management. Research shows that CBD interacts with the body’s endocannabinoid system, reducing inflammation and alleviating chronic pain, especially in conditions like arthritis(BioMed Central) (ScienceDaily). Studies using both animal models and human trials have found CBD to have analgesic properties, helping reduce joint pain and improve sleep quality for those with arthritis.
Similarly, Arnica, commonly used topically, is well known for reducing bruising, swelling, and joint discomfort. Clinical trials have shown its effectiveness in reducing post-operative pain and improving joint function, especially in inflammatory conditions(BioMed Central).
Magnesium for Muscle Pain
Magnesium plays a vital role in muscle relaxation and is a key mineral for reducing muscle cramps and tension. Studies have indicated that magnesium deficiency can increase the risk of muscle pain, and supplementing with magnesium may help alleviate symptoms, particularly in individuals with fibromyalgia(BioMed Central).
For muscle pain, magnesium glycinate is generally considered the best choice due to its high absorption and calming effect on muscles. If you’re looking for a multi-purpose supplement to improve overall muscle function and reduce pain, this might be the best form to try. Additionally, magnesium chloride and magnesium sulfate (Epsom Salt) in baths are great options for targeted, topical relief.*
Turmeric and Omega-3s: Anti-Inflammatory Powerhouses
Turmeric, and specifically its active compound curcumin, has been extensively studied for its anti-inflammatory properties. Research shows that curcumin can help reduce pain and improve function in people with osteoarthritis and rheumatoid arthritis, acting similarly to NSAIDs but without the side effects(BioMed Central).*
Omega-3 fatty acids found in fish oil are another powerful anti-inflammatory. These fats help reduce joint pain and stiffness, especially in conditions like rheumatoid arthritis. A number of studies confirm the ability of omega-3s to lower inflammation and reduce the need for traditional pain medications(BioMed Central).*
Tart Cherry Juice: A Natural Sleep Aid and Anti-Inflammatory
Tart cherry juice is not only effective for pain relief, but it also supports better sleep. Research shows that consuming tart cherry juice at night can boost the body’s natural production of melatonin, the hormone that regulates sleep. A better night’s sleep is essential for reducing inflammation, improving daily functioning, and helping the body heal more effectively. For individuals dealing with chronic pain, improved sleep quality can play a key role in managing symptoms(BioMed Central) (Frontiers).
Pain Neuroscience Education: The Power of Understanding Pain
Education on pain neuroscience has been shown to significantly reduce pain in patients. Pain is not just a physical experience but also a neurological one. Studies indicate that when patients understand how pain is processed in the brain and body, they feel more in control and experience less discomfort. Pain neuroscience education helps individuals change their perception of pain, leading to improved outcomes in chronic pain management(ScienceDaily ).
Physical Therapy: A Holistic Approach to Pain Relief
Physical therapy (PT) is a proven, holistic method of managing and reducing pain. PTs are movement experts who specialize in identifying the root cause of pain and addressing it through targeted exercises, manual therapy, and posture correction. Research shows that movement and exercise therapy not only reduce chronic pain but also improve function and overall quality of life. Exercise has been found to increase the body’s natural painkillers (endorphins), offering lasting relief without the need for medication(Frontiers).
If you’re experiencing pain, physical therapy can be an excellent holistic solution. PT addresses not just the symptoms but also the underlying causes, helping you move better and live pain-free.
Take the First Step Toward Pain Relief
If you’re ready to take a natural approach to your pain management, reach out to us today. Our physical therapists are here to guide you on your journey to a pain free life.
