Pilates, Prosecco & Pelvic Floor Workshop

Join us for Prosecco, Pilates & Pelvic Health, a fun and educational workshop in collaboration with The Daily Pilates in Basking Ridge. This event is designed for women at any stage of life who want to better understand their core and pelvic floor, especially in relation to exercise and movement. We’ll cover why common symptoms like leaking, pressure, or discomfort during workouts happen—and more importantly, what you can do about them. You’ll learn how to safely engage your core, improve strength and stability, and move with more confidence in your daily life and workouts. Whether you’re active, experiencing symptoms, or simply looking to feel stronger and more connected to your body, this workshop will give you practical tools you can start using right away—all in a relaxed, supportive environment with a little fun along the way.