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Women • Wine • Wellness: Pelvic Health Workshop at YogaSix
Join us on May 2nd for a relaxing and empowering evening focused on women’s health, movement, and connection. This free workshop is designed for women who want to better understand their bodies—especially during perimenopause and menopause, when things can start to feel different.
If you’ve been experiencing bladder leaks, core weakness, pelvic discomfort, or just feel like your strength and stability aren’t what they used to be, you’re not alone—and you’re not stuck this way.
During this workshop, you’ll learn what’s really happening in your body and walk away with simple, practical strategies to feel stronger, more confident, and in control again. We’ll cover how the pelvic floor works, how hormonal changes impact your strength and stability, and what you can start doing right away to improve your symptoms.
This is not just educational—it’s a space to connect, ask questions, and feel supported in a welcoming, judgment-free environment.
Enjoy a glass of wine, meaningful conversation, and expert guidance from pelvic floor physical therapists who truly understand women’s health.
Perfect for all fitness levels. No prior experience needed.
Come as you are—and bring a friend 