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Women, Wine, Wellness
From Postpartum to Menopause—Your Pelvic Health Matters at Every Stage 
Whether you’re navigating the changes after childbirth or noticing new shifts in perimenopause and menopause, your pelvic floor plays a huge role in how you move, feel, and thrive.
Join us for Women, Wine & Wellness on March 13th, at 6:30 PM at Gamechanger for a fun, empowering evening of education, conversation, and self-care—complete with wine, charcuterie, and community.
You’ll learn how to:
Recover and restore strength safely after childbirth
Manage bladder leaks, urgency, and pressure
Protect your core, muscles, and bones through hormonal changes
Feel confident and strong in every season of womanhood
Spots are limited—reserve your glass and your seat today! 
Event Details:
Gamechanger- Springfield NJ
Friday, March 13th
6:30PM – 7:45 PM
Reserve now – limited spots available
Hosted by Soma Vita Physio & Wellness — the highest-rated physical therapy clinic in Watchung & Warren (100+ 
reviews)