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Shoulder

Avoiding New Year Exercise Injuries: A Common Pitfall

As the New Year begins, many of us are inspired to dive headfirst into ambitious fitness goals. However, this burst of motivation often comes with an unintended consequence: a rise in exercise-related injuries. According to research published in the Journal of Physical Fitness and Sports Medicine in 2017, there is a significant increase in emergency […]

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Shoulder Impingement vs. Rotator Cuff Tear: Understanding the Differences and Why Early Care Matters

Shoulder pain is common, especially among active individuals.  Two common causes are shoulder impingement and rotator cuff tears. While they may present similarly, they differ in their underlying causes, mechanism of injury (MOI), and long-term outcomes. Understanding these conditions is essential for addressing pain early and avoiding surgery. What Is Shoulder Impingement? Shoulder impingement occurs

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