Urinary Incontinence
Struggling with Urinary Incontinence? We Can Help You Take Control.
Does bladder leakage keep you from enjoying life? Have you tried everything—Kegels, pads, modifying workouts—without success? You’re not alone, and we’re here to help.
- Is the fear of having your bladder leak something you have to deal with constantly?
- Do you feel like you can't fully commit to your workouts?
- Does the fact that nothing you do seems to help alleviate your frustration?
If this sounds familiar and you’re trying to figure out how to deal with incontinence, we can provide some advice.
We recognize the emotional toll that urine incontinence may take, and our goal at Soma Vita Physio & Wellness is to help you regain your confidence and quality of life.
Regain Control and Confidence
Urinary incontinence is frustrating, but it doesn’t have to be your new normal. If any of this sounds familiar, we can help:
Because of your urine incontinence, you’ve missed out on more than enough.
- ✅ You avoid workouts or social events out of fear of leakage.
- ✅ You wear pads or plan your day around bathroom access.
- ✅ You wear pads or plan your day around bathroom access.
YOU cannot pursue your ideal life with ALL of these restrictions.
There are ways out of this predicament, so why are you still holding back?
How We Help
At Soma Vita Physio & Wellness, we take a personalized, hands-on approach using advanced techniques, including:
🔹 Functional Manual Therapy – Improving strength, coordination, and bladder control.
🔹 Pelvic Floor & Core Training – Targeted exercises beyond just Kegels.
🔹 Holistic Treatment – Addressing the nervous system, breathwork, and posture to enhance results.
We don’t offer quick fixes—we provide lasting solutions that give you real freedom.
- No one wants to feel like they have to wear pads forever.
- Worrying about if and when you might leak is unnecessary.
- We don't want these concerns to prevent you from enjoying yourself with loved ones.
You simply can’t afford to be bothered by involuntary leakage anymore.
Our expert team identifies and treats the root cause of your incontinence—not just the symptoms—so you can get back to living life on your terms.
Here’s the Thing: When It Comes to Urinary Inconsistence, There Are Many Ways to Alleviate the Discomfort. We’ve Seen Everything.
Possibly you have tried…
- Increasing your Kegel exercises
- Changing your current workout routine
- Keeping an emergency pad handy
- Making sure you always stay close to a bathroom
…but the reality is that all of these choices impose restrictions on your ability to do things and your overall happiness.
So, here’s the deal…
- You shouldn't be forced to cancel plans with your friends.
- No adjustments to your workout routine is necessary.
- Doing more and more Kegels to see if they help is not necessary.
Bottom line, you should not have to struggle with urinary incontinence.
The good news is that we have effective treatments for urinary incontinence.
Soma Vita Physio & Wellness provides individualized care for urine incontinence because we are confident in our ability to identify and treat the underlying causes of your condition.
We can pinpoint the root of the problem and provide you with effective, personalized care once we’ve identified it thanks to the diagnostic information provided by the treatment.
There should be no more band-aids.
At Soma Vita Physio & Wellness, we prioritize the long haul, and work to fix the root of the issue at hand not just the symptoms.
You’ve been through enough already, and we want to make sure you don’t have to deal with this concern any longer.
You May Be Asking What Makes Soma Vita Physio & Wellness Different From the Competition.
At Soma Vita Physio & Wellness, we believe leaking is common—but not normal—and definitely not something you just have to live with.
We believe bladder issues like leaking, urgency, or feeling out of control are treatable, and that every woman deserves dignity, confidence, and freedom in her body—without being dismissed, rushed, or embarrassed.
You deserve care from a team that is highly specialized in pelvic floor health, not just generalists who hand you a list of kegels and send you on your way.
Here’s what sets us apart:
🔹 30+ years of combined clinical experience helping individuals overcome leaking, urgency, frequency, and pelvic floor dysfunction—so they can laugh, sneeze, run, and live confidently again.
🔹 Specialized Advanced Certifications:
Dr. Stella Dimitrakakis is a Certified Functional Manual Therapist™ (CFMT)—an elite distinction held by less than 1% of physical therapists nationwide—bringing advanced hands-on techniques to address mobility, pain, and pelvic function.
Dr. Lauren holds the Pelvic Rehabilitation Practitioner Certification (PRPC), demonstrating expert-level proficiency in treating complex pelvic floor conditions like stress and urge incontinence, pelvic pain, and more.
🔹 Both Dr. Stella and Dr. Lauren are Pregnancy and Postpartum Corrective Exercise Specialists (PCES) — allowing us to support you safely through movement retraining and full-body strengthening to resolve bladder symptoms at the root.
🔹 Functional Manual Therapy™ — Hands-on treatment to relieve tension, improve mobility, and restore alignment that affects bladder function and pelvic control.
🔹 Pelvic Floor & Core Retraining — Teaching you not just how to strengthen your pelvic floor, but how to coordinate, release, and balance it so it functions when you need it most.
🔹 Posture and Movement Assessment — Helping you understand how the way you sit, stand, breathe, and move impacts your bladder—and how to fix it.
🔹 Visceral Mobilization — Gently improving the mobility of your bladder, uterus, and surrounding organs to ease pressure and optimize pelvic floor support.
🔹 Bladder Retraining & Behavior Coaching — Guiding you through practical strategies and nervous system support to reduce urgency, frequency, and anxiety around leaking.
🔹 Holistic Treatment Approach — We integrate breathwork, nervous system regulation, stress management, and whole-body biomechanics for true, lasting change—not just a short-term fix.
We don’t just treat the “average” leaky bladder.
Whether you’re newly postpartum, active, perimenopausal, or just sick of feeling like you always need to “go,” we’re here to help you get your life back—without pads, medications, or surgeries.
✅ Not sure if we’re the right fit?
That’s why we offer a Free Discovery Call—to hear your story, answer your questions, and see how we can help you best.
✅ And if we’re not the perfect fit?
We have an extensive, trusted referral network and will personally connect you to someone who will meet your needs.
🔵 Click below to request your Free Discovery Call today. You don’t have to live with leaking anymore.
What Other People Just Like You Are Saying About Soma Vita Physio Wellness in Watchung NJ
80+ 5-Star Reviews
- Megan Y.
“Working with Stella is the best decision I’ve made post-partum. I felt my upper and lower body were disconnected and suffered pains in various parts of my body after giving birth and breastfeeding for two months. I went for chiro after my first baby but wanted something more comprehensive this time. I stumbled upon Stella’s practice in a mom forum. She helped me understand my issues and developed therapies, a total of seven sessions, including soft tissue relaxation and exercises to help me become stronger and more mobile. It’s a liberating experience and absolutely worth it. Stella is knowledgeable, professional, and caring. I love her as a healer and friend.”
- Yuliana B.
“Stella is the most amazing physical therapist you will ever meet. Not only is she passionate but incredibly knowledgeable. When I reached out to her I was experiencing some incontinence (I’m only 32) and lots of pelvic and lower back pain. She worked with me to release muscles that I didn’t even know had a role in that pain and she taught me how to sit and stand better. Who knew there was a correct way to sit? She really made a difference in my life and I recommend her to any woman experiencing pelvic discomfort. No it is not normal to pee every time you sneeze or laugh, even if you had a kid. She can help you fix that!”
- Ruby P.
“If you are looking for a PT to help with pelvic floor issues or anything of the sort, look no further! Stella was absolutely amazing in making me feel comfortable at every appointment and explaining everything so thoroughly. Before my therapy I couldn’t do certain jumping exercises but now I am able to do so without issues. She also made sure that I would have a plan for home after therapy was over. I would absolutely recommend her to everyone!!”
