TMJ
Do You Have TMJ Disorder? Do You Want to Get Rid of Your Pain, Discomfort, and Other Symptoms? Soma Vita Physio & Wellness Can Assist You.
TMJ disorder can result in a variety of life-altering symptoms. It is characterized by pain in the jaw, neck, and head region, which can be debilitating and have an impact on your quality of life.
We have a lot of experience treating TMJ patients at Soma Vita Physio & Wellness. Our team is committed to providing personalized, evidence-based treatments that address the root causes of your pain and discomfort. To best serve you, we are happy to collaborate with your dental/orthodontic providers.
Finding doctors who are familiar with the TMJ and its interconnectedness with the rest of the body’s systems can be challenging. When it comes to this sort of thing, we really know what we’re doing.
Each member of our staff is committed to doing everything it takes to improve your health and way of life.
Get in touch with us today to find out more about the services we offer to treat TMJ. Our staff is here to give you the attention and encouragement you need to feel better again. Get moving in the direction of a happier, pain-free existence.
Common Scenarios We See Are:
- Jaw Pain
- Clicking and Grinding
- Headaches
- Neck and Shoulder Pain
What Could You Do to Help Yourself?
- Mind your posture and fix any slouching so that your chin is level with the floor. By doing so, you can relax your muscles and free up some breathing space.
- To unblock airways and calm the muscles of the jaw, neck, and shoulders, try these deep breathing techniques. Do some basic breathing exercises, like the 4-7-8 or box breathing.
- Stretching your jaw is a great way to relieve muscular tension and increase blood flow to the region. For ten seconds at a time, try holding your mouth open wide, or massage the muscles surrounding your jaw.
- Stress and tension can exacerbate TMJ problems, so learning to relax is key. Do anything like yoga, meditation, or progressive muscle relaxation.
- Activities that put extra strain on the jaw, neck, and head muscles should be avoided. Do not engage in habits like gum chewing or teeth grinding, which can lead to jaw clenching. If you spend a lot of time sitting, as when you watch TV or use a computer, you may want to cut back.
- See a physiotherapist for guidance on improving your posture, breathing, jaw flexibility, and stress management. In addition to the general exercises and stretches a physical therapist can provide, they can provide you with more targeted guidance to help you better manage your symptoms.
Don’t wait any longer to take the first step toward feeling better; book an appointment today.
How We’re Different in Treating TMJ at Soma Vita Physio & Wellness
When it comes to TMJ (temporomandibular joint disorder), we take a holistic, patient-centered approach that goes beyond just addressing the jaw. Our goal is to restore balance to the entire body to alleviate pain and improve function.
Here’s how we set ourselves apart:
- Comprehensive Treatment: We don’t just focus on your jaw; we incorporate postural alignment, breathing exercises, jaw stretching, relaxation techniques, and more to treat the root causes of TMJ.
- Personalized Care: Your treatment plan is customized to your needs and lifestyle, ensuring you receive the most effective care for your unique situation.
- Ongoing Support: We offer follow-up appointments to ensure you’re on track and to make any necessary adjustments for continued progress.
- Active Participation: The success of your treatment is a partnership. We encourage you to ask questions, be proactive in your treatment, and work closely with our experienced therapists throughout your journey.
With us, you won’t just get temporary relief. You’ll experience lasting improvement that empowers you to take control of your well-being.
Ready to get started? Book your appointment today!
What Other People Just Like You Are Saying About Soma Vita Physio Wellness in Watchung NJ
60+ 5-Star Reviews
- Acleema K.
“If there were a ten-star rating, I would give it to PT Dimitrakakis. She worked continuously with excellent results, on my jaw and neck because of my TMJ issues. She was very dedicated on my well being and me getting on the road to recovery…Love Her!!”
- Mona C.
“I met Stella on February 19, 2016, for physical therapy on my right elbow. Greeted with a warm friendly smile. Next an evaluation and care plan were done. The rest is really history. She has been my Physical Therapist up until now, December 20, 2022. She is AMAZING, CARING, EMPATHIC and the one I trust with my PT care. Her bed side manners are impeccable and very professional. She always makes sure your posture and technique are correct, so you get the most benefit out of your physical therapy treatments. Know that she is always on your side and cheering you on. You are safe in the care that Stella provides.”
- Linda G.
I started seeing Dr. Stella in April ’23. I have struggled with TMJD, head and neck pain for 20+ years. I would see PTs, some specializing in TMJD, and would get relief but eventually the pain would come back.
Dr. Stella is the first PT I have seen that has ever focused on the root of the problem. She knows more about TMJD than my dentist does! My condition is chronic so I don’t expect to be 100% symptom free. But I can say I have less frequent and less severe flares while in maintenance phase (once ev. 4-6 weeks) with Dr. Stella vs. results I’ve acheived going to traditional PT 3 times a week. Dr. Stella also has an amazing wealth of knowledge & techniques. She has used traditional exercise/strengthening based PT along with specialized hands-on manipulation/massage. I am always amazed with how much releif I get from some of the non-traditional techniques. She is also generous with her knowledge and techniques, teaching me tools I can use at home for pain relief between visits. Dr. Stella is down to earth, friendly and caring. I am grateful for finding her on my journey to feeling better.
