Running Injuries
How To Stop Chronic And Disruptive Running Pain WITHOUT Injections, Taking Painkillers, Or Wearing A Support Or Brace…
- Are you concerned about persistent pain associated with running?
- Frustrated that exercise and medication haven't alleviated your pain?
- Have you slowed down or stopped running completely?
- How about finding a permanent fix so you can resume your regular runs?
Obviously, you’ve come to the right site if you responded “Yes” to any of them!
As a result of false information, many runners experience needless suffering.
- Everyone says, "Just rest it, and it'll be OK" (and then they're still in pain a month later...).
- With age, it's to be expected.
- To put it simply, just pop a pill and everything will be good.
- To avoid getting bored with your runs, you must take some new approaches.
In Reality…
- Putting it to rest won't help. You might feel better for a little while, but when you start jogging again, you'll feel the ache all over again.
- When you become older, it's not inevitable that you'll start experiencing running injuries.
- Addiction, overdose, and a host of other health issues are just some of the risks that come with taking painkillers.
- There is more leeway than just switching up your runs. It's the only thing a doctor can advise you to do.
At Soma Vita Physio & Wellness, We Assist Active Adults and Athletes in Returning to Their Favorite Workouts and Sports Without Requiring Surgery, Stopping Activities They Enjoy, or Relying on Pain Medication.
When dealing with running-related pain, it might be difficult to know what steps to take. Lots of suggestions like…
- You're stretching and a relative suggests you try this
- An employee at work suggests visiting a massage therapist.
- In order to achieve the results that the "experts" on YouTube claim are possible, you should perform the following exercise.
- Someone advises trying out a yoga class.
- While the doctor orders you to relax,
All these options make it hard to choose… And if you don’t make the appropriate choice, what will happen?
The inability to decide what to do next is a major barrier for the general population. They wait for days, weeks, months, or years (!) before doing anything.
When It Comes to Dealing With Something as Serious as a Running Injury…
If you care about your health, you need to choose the proper provider. Otherwise, you could have to resort to risky surgery (when none was necessary) or addictive painkillers.
To permanently alleviate your pain, you must seek out the “least-invasive,” most natural solution available.
To achieve this goal, you need a provider who is interested in investigating the root causes of your pain rather than simply treating the symptoms. As soon as it occurs, you will have a FINAL answer to your issues.
We Have Developed a Three-Step Procedure at Soma Vita Physio & Wellness to Eliminate Your Pain and Prevent It From Returning.
FIRST STEP - TELL US YOUR STORY
The way we handle medical care is frustrating. You wait weeks, or even months, for an appointment, and then you only have 10 minutes to speak with the doctors before they have to rush off to see the next patient.
As a matter of fact, this is how the vast majority of PT clinics function as well. They are not caring, they move too quickly, and your therapist doesn’t have time to touch the areas of your body that need it.
That’s why hearing your side of the story is the very first thing we’ll do.
Because of our extensive experience with runners’ pain, we know that no two persons are exactly same. The human body, the human experience, and the human capacity for pain are all unique to each individual.
That’s why the first thing we’ll do is sit down and have a candid discussion with you so you can share your background. That way, we can learn not only about the physical symptoms you’re experiencing, but also the broader effects they’re having on your life.
Second Step Is to Determine the Root Cause of the Running Pain.
There are a lot of folks who know the exact medical name for what’s wrong with their body since they’ve been diagnosed. It could have been prescribed by a doctor, confirmed by diagnostic testing, or discovered through online research.
It was possible that you might have been advised to do nothing but rest, take pain medication, or consider surgery.
Such measures may alleviate symptoms in the short term, but they do nothing to fix the underlying issue.
The origin of running pain varies from runner to runner. No two people ever have the same issue due to the same factor.
At Soma Vita Physio & Wellness, we want to get to the bottom of your pain issues once and for all.
We realize that you may still be on the fence about whether or not physical therapy would benefit you. So, we came up with the Discovery Visit.
People who are hesitant, unsure, or have been let down in the past are the ideal guests for our Discovery Visits. Learn what’s wrong, how long it will take to correct, and rest easy knowing that your issue can be resolved with natural means at the Discovery Visit!
Third, Eliminate the Pain and Find a Way to Prevent It From Returning.
The moment of truth has arrived. You’ll be able to accomplish your goals with the help of our tailored strategy that we’ll create just for you.
So, you can go ahead and start jogging again without worrying about any lingering soreness.
Get back to your regular routes with ease.
Have the stamina to push yourself to your limits while hiking.
Regain the form that made you so happy before the accident.
The people who come to us with the most success are the ones who are determined to get back to living an active lifestyle. (Even if they feel trapped right now!)
Have questions about our services and rates but can’t make a decision just yet?
What Other People Just Like You Are Saying About Soma Vita Physio Wellness in Watchung NJ
50+ 5-Star Reviews
- Krista S.
“Stella is a miracle worker. I came to Stella 6 months postpartum very discouraged. Prior to having my baby I was an avid runner and did yoga 4 times a week. During labor I herniated a disc in my back and developed really bad sciatica. I worked with a physical therapist for 6 months with a little improvement, but not much. I could not exercise or do simple work around the house or care for my baby without sciatica, and pain in my back hips and legs. I was desperate for help and luckily I found Stella. I told her my goals to be able to take care of my baby and also be able to run and workout again. And she assured me those were completely attainable. Not only did she develop a personalized plan for me and help me achieve my goal, but she also was able to make me stronger and hopeful that I could get back to my usual self. In addition, she teaches you how to prevent additional injuries and also gives you the tools to know what to do if pain resurfaces. She is extremely great at what she does, and so kind and fun and caring. I can now take care of my baby with ease and have started running again. I don’t know what I would’ve done without her.”
- Kevin S.
“I was dealing with a hip injury that I had for 4 months without any improvement in my symptoms. I was frustrated until I visited Soma Vita Physio & Wellness-Watchung. They listened to my story, quickly realized the issues I was dealing with, and created a plan to help me. After the first session, I already felt so much better, and I could really see the possibilities for healing my injury and improving the injured area. The therapist’s expertise and understanding of how to properly heal my injury has made a world of difference for me. I am so thankful. I have a plan and hope that I will be able to heal. If you are serious about physical therapy, you can be confident that you will have success and satisfaction visiting Soma Vita Physio & Wellness-Watchung.”
