Stop Chronic Running Pain Without Injections, Painkillers, or Braces
Get Back to Running Strong and Pain-Free – Naturally
Are you frustrated by persistent running pain that won’t go away, no matter how much you rest or stretch?
Have you been told to “just stop running” or that “it’s part of getting older”?
Or worse—are you afraid you might need injections, medications, or even surgery just to keep running?
If you said “YES,” you’re in the right place.
At Soma Vita Physio & Wellness, we help runners like you overcome chronic running pain, prevent injuries, and get back to the sport you love—without unnecessary procedures, pills, or endless rest.Obviously, you’ve come to the right site if you responded “Yes” to any of them!
As a result of false information, many runners experience needless suffering.
Why Most Runners Struggle with Chronic Pain (And Why It’s Not Your Fault)
Many runners are given outdated or incomplete advice that leaves them frustrated and still in pain:
- “Just rest it—it’ll get better.”
- “You’re getting older; it’s normal.”
- “Pop some Advil and push through it.”
- “Try different shoes or stop running altogether.”
The truth is:
✅ Resting alone rarely works. The pain comes back when you return to running.
✅ Running injuries are NOT an inevitable part of aging.
✅ Painkillers only mask the symptoms—they don’t fix the root cause.
✅ Changing your route or shoes might help temporarily but doesn’t address the real problem in your body.
The Real Solution: Fix the Root Cause of Your Running Pain
If you want a long-term solution, you need to:
✔️ Identify the underlying cause of your pain (not just the diagnosis)
✔️ Use a personalized plan that addresses YOUR body and YOUR running mechanics
✔️ Work with an expert who understands runners and doesn’t tell you to stop what you love
That’s exactly what we do at Soma Vita Physio & Wellness in Watchung, NJ.
We help runners stay on the road, trail, or treadmill—without pain, medications, or surgery.
Our 3-Step Process to Get You Running Pain-Free
STEP 1: We Listen to Your Story
Most medical visits feel rushed—you wait weeks for an appointment only to get 10 minutes with the doctor.
At Soma Vita Physio, your story matters.
We take the time to understand:
- When your pain started
- What it’s stopping you from doing
- What goals you want to get back to
We know every runner and every injury is unique—that’s why we start by listening.
STEP 2: Discover the Root Cause of Your Running Injury
You might have been told you have “runner’s knee,” plantar fasciitis, IT band syndrome, or shin splints.
But those are just labels.
What’s more important is:
✅ Why did the injury happen?
✅ What’s out of balance in your body?
✅ What’s causing you to compensate when you run?
That’s what we uncover during your Discovery Visit.
This visit is perfect if you feel stuck, skeptical, or have been let down by other treatments in the past.
STEP 3: Eliminate the Pain and Keep It from Coming Back
Once we find the root cause, we create a customized plan that fits your body, your goals, and your life.
This isn’t a cookie-cutter PT plan.
It’s built for runners by a team that understands movement, mechanics, and the mental side of injuries.
Our clients:
✅ Return to running without worrying about pain
✅ Conquer trails, races, and personal bests again
✅ Avoid unnecessary surgery or injections
✅ Feel confident in their body’s ability to perform
Why Choose Soma Vita Physio & Wellness for Orthopedic & Functional Performance Physical Therapy
At Soma Vita Physio & Wellness, we believe every person deserves world-class care—whether you’re a busy parent, weekend warrior, lifter, runner, or simply someone who refuses to settle for “getting old” as an excuse for pain.
We know you’re not here for cookie-cutter therapy. You want answers, a plan, and a team that will meet you where you are and get you where you want to go—stronger, pain-free, and more capable than ever.
Here’s what sets us apart:
🔹 Board-Certified Expertise in Orthopedic Physical Therapy (OCS)
Dr. Stella Dimitrakakis is a Board-Certified Clinical Specialist in Orthopaedic Physical Therapy (OCS) through the American Physical Therapy Association—a designation earned by only 4% of physical therapists nationwide. This means your care is guided by the latest evidence, research-backed strategies, and a deep understanding of complex orthopedic and sports injuries.
🔹 Elite Manual Therapy & Movement Science Integration
From Functional Manual Therapy™ to advanced strength training and movement retraining, we combine hands-on techniques with personalized exercise programs tailored to your goals, your body, and your life.
🔹 Evidence-Based, Whole-Body Approach
Every treatment plan is grounded in the best available research, clinical reasoning, and over 30+ years of combined experience. We blend evidence-based practice with an individualized,
🔹 Nervous System & Breathwork Integration
Pain is not just mechanical. We integrate breathwork, nervous system regulation, and mind-body strategies to help you break pain cycles and move with freedom and ease.
🔹 Strength, Resilience & Injury Prevention Focus
We don’t just get you out of pain. We help you rebuild strength, restore balance, and bulletproof your body to handle the demands of your sport, training, or daily life.
🔹 1-on-1, Unrushed Care—Every Time
No double-booking. No techs. No insurance-driven restrictions. You get our full attention, every session.
🔹 Customized Care for Active Lifestyles — Whether you’re a runner, lifter, parent, or weekend warrior, your care plan is tailored to your body, goals, and activities—so you can get back to what you love, stronger and more resilient.
🔹 Prevention-Focused Care — We don’t just treat pain—we empower you with the tools, education, and strategies to prevent injuries from returning.
We don’t believe in bandaid care.
We believe in getting you back to your life—pain-free, strong, and confident.
✅ Not sure if we’re the right fit?
That’s why we offer a Free Discovery Call—to hear your story, answer your questions, and help you decide if our approach is right for you.
CALL US AT 973-547-1226 to schedule your free consultation!
✅ And if we’re not the perfect fit?
We’ll connect you with one of our trusted colleagues to make sure you get exactly what you need.
What Other People Just Like You Are Saying About Soma Vita Physio Wellness in Watchung NJ
80+ 5-Star Reviews
- Krista S.
“Stella is a miracle worker. I came to Stella 6 months postpartum very discouraged. Prior to having my baby I was an avid runner and did yoga 4 times a week. During labor I herniated a disc in my back and developed really bad sciatica. I worked with a physical therapist for 6 months with a little improvement, but not much. I could not exercise or do simple work around the house or care for my baby without sciatica, and pain in my back hips and legs. I was desperate for help and luckily I found Stella. I told her my goals to be able to take care of my baby and also be able to run and workout again. And she assured me those were completely attainable. Not only did she develop a personalized plan for me and help me achieve my goal, but she also was able to make me stronger and hopeful that I could get back to my usual self. In addition, she teaches you how to prevent additional injuries and also gives you the tools to know what to do if pain resurfaces. She is extremely great at what she does, and so kind and fun and caring. I can now take care of my baby with ease and have started running again. I don’t know what I would’ve done without her.”
- Kevin S.
“I was dealing with a hip injury that I had for 4 months without any improvement in my symptoms. I was frustrated until I visited Soma Vita Physio & Wellness-Watchung. They listened to my story, quickly realized the issues I was dealing with, and created a plan to help me. After the first session, I already felt so much better, and I could really see the possibilities for healing my injury and improving the injured area. The therapist’s expertise and understanding of how to properly heal my injury has made a world of difference for me. I am so thankful. I have a plan and hope that I will be able to heal. If you are serious about physical therapy, you can be confident that you will have success and satisfaction visiting Soma Vita Physio & Wellness-Watchung.”
