Pregnancy
Pregnancy Doesn’t Have to Mean Pain, Leaks, or Feeling Broken!
Pelvic health issues like urinary symptoms and pelvic girdle pain can have a major impact on your confidence, daily life, and overall well-being. But these challenges don’t have to define you—we’re here to help.
- Dealing with back, hip, or pelvic pain that makes it hard to move?
- Told to "just rest," "just deal with it," or that "pain is normal during pregnancy"?
- Does the need to urinate interrupt your sleep, work, or social outings?
- Struggling with bladder leaks when you sneeze, cough, or laugh?
- Experiencing pelvic pressure, heaviness, or discomfort?
- Feeling unstable, “off balance,” or noticing major posture changes?
➡️ You deserve better. Pain and dysfunction are common—but NOT normal.
At Soma Vita Physio & Wellness, we take a comprehensive approach to pregnancy issues, combining pelvic floor therapy, bladder retraining, and manual techniques to help you regain confidence.
At Soma Vita Physio & Wellness, We Help You Feel Strong, Supported, and Confident Throughout Pregnancy
Your body is going through amazing changes, but that doesn’t mean you have to suffer.
You might have been told:
- "It’s just part of pregnancy—there’s nothing you can do.”
- “Rest and wait it out.”
- “Leaks and pelvic pressure are just part of the deal.”
The truth?
Pain, leaking, and weakness are not things you simply have to accept. There ARE safe, proven ways to move better, feel better, and protect your body now and for delivery.
At Soma Vita Physio & Wellness, we help restore your core and bladder health through:
✔ Pelvic floor muscle retraining to improve coordination
✔ Hands-on techniques to release tension in the abdomen and pelvic area
✔ Diet & hydration guidance to support smooth, pain-free digestion
You deserve a healthy, effortless pregnancy—we’ll help you get there.
You Deserve Expert Care That Supports You Now—and Prepares You for Delivery
At Soma Vita Physio & Wellness, we take a whole-body, personalized approach to pregnancy care. We help you:
- Train for a smoother, safer delivery to minimize complications during labor and recovery
- Treat and prevent urinary incontinence with pelvic floor retraining
- Relieve pelvic girdle pain, hip pain, and low back pain through hands-on therapy
- Assess posture and pelvic tilt to correct imbalances that cause strain and instability
- Strengthen your pelvic floor and core to support your growing body
- Address breathwork and body mechanics to help you move comfortably through all stages of pregnancy
- Prepare your pelvic floor to lengthen and relax when it’s time to give birth, helping to minimize tearing and improve recovery
- Teach optimal birthing positions and techniques that reduce pressure on the pelvic floor, lower tearing risk, and support a safer delivery
At Soma Vita Physio & Wellness, we provide personalized physical therapy programs before and after birth to help you regain bladder control, restore function, and improve your quality of life.
✔ Pre-Birth Preparation (Prehab): Strengthening your pelvic floor muscles before birth helps you recover faster and with fewer complications.
✔ Postpartum Rehab: We guide you through targeted exercises, hands-on therapy, and lifestyle adjustments to help you get back to normal as quickly as possible.
You don’t have to navigate this journey alone. We’ll be with you every step of the way.
Are you curious to learn more? Today, inquire about our pricing and availability.
How We’re Different
At Soma Vita Physio & Wellness, we take a different approach:
- We don’t tell you to stop working out.
- We don’t tell you to “just rest” or “just wait for it to pass.”
- We don’t hand you a sheet of random exercises that don’t consider your specific body.
- We don’t ignore how pregnancy affects every part of your movement and health.
Instead, we create a personalized plan that addresses the root cause of your pain and dysfunction. At Soma Vita Physio & Wellness, we help you achieve your physical and personal goals while restoring your sense of self. So you can—
- Move with less pain, more balance, and greater confidence
- Support your body for an easier labor and delivery
- Protect your pelvic floor and core health before and after birth
- Feel strong, connected, and in control
At Soma Vita Physio & Wellness, we take a holistic approach, starting with a comprehensive assessment to uncover the factors behind your symptoms, whether related to the spine, pelvic floor, or other areas. From there, we craft a personalized treatment plan.
At Soma Vita Physio & Wellness, we will reach the root cause of your issues and provide a lasting solution so you can reclaim your confidence and connection.
Everyone deserves a fulfilling, pain-free intimate life. Let’s work together to make that a reality for you.
We focus on YOU—your goals, your body, and your future.
Today, inquire about our pricing and availability.
What Makes Soma Vita Physio & Wellness Unlike Any Other Physical Therapy Clinic Around?
At Soma Vita Physio & Wellness, we know pregnancy is a time for empowerment, not frustration.
At Soma Vita Physio & Wellness, we believe pregnancy should be a time of strength and empowerment—not frustration and unnecessary suffering.
You deserve care from a team that is highly specialized in pregnancy and pelvic health, not just generalists.
Here’s what sets us apart:
🔹 30+ years of combined clinical experience helping pregnant and postpartum individuals move better, feel stronger, and prepare for safer deliveries.
🔹 Specialized Advanced Certifications:
- Dr. Stella Dimitrakakis is a Certified Functional Manual Therapist™ (CFMT)—an elite distinction held by less than 1% of physical therapists nationwide—bringing advanced hands-on techniques to address mobility, pain, and function.
- Dr. Lauren holds the Pelvic Rehabilitation Practitioner Certification (PRPC), demonstrating expert-level proficiency in treating complex pelvic floor conditions.
🔹 Both Dr. Stella and Dr. Lauren are Pregnancy and Postpartum Corrective Exercise Specialists (PCES) — allowing us to safely and effectively guide you through exercise, strength training, and body mechanics specific to pregnancy and postpartum needs.
🔹 Functional Manual Therapy™ — Specialized manual techniques to ease pelvic girdle and back pain, optimize alignment, and restore natural movement.
🔹 Pelvic Floor & Core Retraining — Teaching you how to strengthen and, crucially, lengthen and release your pelvic floor for labor and delivery.
🔹 Posture and Pelvic Tilt Assessment — Correcting imbalances to relieve discomfort and create space for optimal fetal positioning.
🔹 Visceral Mobilization — Gently improving the mobility of internal organs to enhance comfort, support digestion, and optimize pelvic alignment for pregnancy and birth.
🔹 Birth Position Education — Teaching you specific birthing positions and strategies designed to minimize pelvic floor strain, lower the risk of tearing, and optimize delivery outcomes.
🔹 Holistic Treatment Approach — Integrating breathwork, nervous system regulation, and whole-body biomechanics for true, lasting support—not just short-term symptom relief.
🔹 Delivery Planning Support — Preparing your body and mind for a smoother labor, reducing complications, and setting you up for a faster, healthier postpartum recovery.
We don’t just treat the “average” pregnancy.
Whether you’re experiencing typical pregnancy challenges or you’re an athlete, weightlifter, or highly active mom-to-be, we have the advanced training, hands-on skills, and customized strategies to meet your exact needs.
✅ Not sure if we’re the right fit?
That’s why we offer a Free Discovery Call—to hear your story, answer your questions, and see how we can help you best.
✅ And if we’re not the perfect fit?
We have an extensive, trusted referral network and will personally connect you to someone who will meet your needs.
🔵 Click below to request your Free Discovery Call today. Let’s create a pregnancy journey you’re proud of.
What Other People Just Like You Are Saying About Soma Vita Physio Wellness in Watchung NJ
70+ 5-Star Reviews
- Krista S.
“Stella is a miracle worker. I came to Stella 6 months postpartum very discouraged. Prior to having my baby I was an avid runner and did yoga 4 times a week. During labor I herniated a disc in my back and developed really bad sciatica. I worked with a physical therapist for 6 months with a little improvement, but not much. I could not exercise or do simple work around the house or care for my baby without sciatica, and pain in my back hips and legs. I was desperate for help and luckily I found Stella. I told her my goals to be able to take care of my baby and also be able to run and workout again. And she assured me those were completely attainable. Not only did she develop a personalized plan for me and help me achieve my goal, but she also was able to make me stronger and hopeful that I could get back to my usual self. In addition, she teaches you how to prevent additional injuries and also gives you the tools to know what to do if pain resurfaces. She is extremely great at what she does, and so kind and fun and caring. I can now take care of my baby with ease and have started running again. I don’t know what I would’ve done without her.”
- Melissa P.
“Stella has been a life-saver in finding my strength and self-confidence again. After an emergency c-section I thought my body would never work right again. Stella’s patience and knowledge is deep and wide. We set goals and she has been integral in meeting each one, including running again without pain. 12/10 recommend to all post-partum mom’s”
- Ruby P.
“If you are looking for a PT to help with pelvic floor issues or anything of the sort, look no further! Stella was absolutely amazing in making me feel comfortable at every appointment and explaining everything so thoroughly. Before my therapy I couldn’t do certain jumping exercises but now I am able to do so without issues. She also made sure that I would have a plan for home after therapy was over. I would absolutely recommend her to everyone!!”
