Postpartum Rehab
Is Your Body Still Struggling After Baby?
Do you wish your recovery was faster?
Do you want to get back to working out—and keep up with your kids—without pain or worry?
You’re in the right place.
You’re Not Alone—And You Don’t Have to Push Through It
We understand how overwhelming it can feel to deal with postpartum symptoms like:
- Weakness or heaviness down there
- Leaking with movement or sneezing
- A gap or "bulge" in your belly that won't go away
- Lower back pain, hip pain, or pelvic pain?
- Feeling off, even months (or years) after giving birth
Yes—these symptoms are common, but they are not normal.
And you absolutely don’t have to live with them.
You Deserve Better Than “Wait and See”
At Soma Vita Physio & Wellness, we help postpartum women in Watchung get back to doing what they love—whether that’s lifting weights, chasing toddlers, or simply feeling good in their body again.
We give you answers, guidance, and hands-on care tailored to your body and your goals.
You don’t have to keep guessing. You don’t have to keep waiting.
What We Treat (Just to Name a Few):
- Diastasis recti (ab separation)
- Incontinence (leaking urine or stool)
- Pelvic pain or pressure
- Pain with intimacy
- Postpartum back, hip, or rib pain
- Difficulty returning to exercise
And you have concerns…
- Maybe you're wondering what to do about the nagging back pain.
- Or why sex now hurts when it didn't before...
- You are concerned about the pressure you may be feeling in your pelvic area.
- And you're wondering if doing Kegels or following a postpartum workout program will really help.
Our Promise to You:
We don’t believe in quick fixes or generic advice.
We believe in lasting results and personalized care.
If you’re ready to stop pushing through the pain and start feeling like yourself again…
💬 Inquire about availability and pricing today.
The Thing Is, You’ve Probably Tried Everything—And It Didn’t Last
When it comes to postpartum pain relief, there are countless “quick fixes” out there. We’ve seen them all.
- A postpartum exercise program
- Taking pain relievers
- Generic exercise videos that don’t fit your body
- Advice to “just wait it out” or that “this is normal”
- Kegel exercises
All of those are only short-term patches. We don’t do quick fixes. We deliver lasting results so you can get back to feeling like yourself for good.
Some women are told their ongoing back, hip, or pelvic pain is just part of getting older—or “normal” after kids. That’s not true. It’s common, yes—but you don’t have to accept it.
Here’s the deal…
Some patients have been told that ongoing back, hip, or pelvic pain is normal after childbirth or that it is caused by aging.
This is NOT correct.
While it’s common, it’s not something you have to deal with simply because you’ve had children or are getting older.
We don’t tell you that your pain is a normal part of life and that you’ll get used to it.
Instead, we provide outcomes. We collaborate closely with you to develop a treatment plan that will actually make you feel better in the long run.
There Will Be No More Missing Out. No More Pain. No More Worry.
Our primary goal and priority is simple: to make you feel better—so you can live your daily life without pain or limitations.
Resting won’t fix it.
Even after hours on the couch, the nagging pain in your lower back is still there.
Modifying your workouts only makes you feel held back when you know you’re capable of more.
That’s why we work with you—not on you.
We listen to your story, understand your concerns, and create a plan that actually helps you feel like yourself again.
There will be no more short-term fixes.
Your postpartum pain and concerns are real—and we’re here to address them head-on.
What Makes Soma Vita Physio & Wellness Unlike Any Other Physical Therapy Clinic Around?
At Soma Vita Physio & Wellness, we know postpartum is a time for healing and strength—not struggle or shame.
At Soma Vita Physio & Wellness, we believe the postpartum journey should be one of restoration and empowerment—not frustration, dismissal, or unnecessary suffering.You deserve care from a team that is highly specialized in postpartum recovery and pelvic health, not just generalists.
Here’s what sets us apart:
Here’s what sets us apart:
🔹 30+ years of combined clinical experience helping pregnant and postpartum individuals move better, feel stronger, and prepare for safer deliveries.
🔹 Specialized Advanced Certifications:
- Dr. Stella Dimitrakakis is a Certified Functional Manual Therapist™ (CFMT)—an elite distinction held by less than 1% of physical therapists nationwide—bringing advanced hands-on techniques to address mobility, pain, and function.
- Dr. Lauren holds the Pelvic Rehabilitation Practitioner Certification (PRPC), demonstrating expert-level proficiency in treating complex pelvic floor conditions.
🔹 Both Dr. Stella and Dr. Lauren are Pregnancy and Postpartum Corrective Exercise Specialists (PCES) — allowing us to safely and effectively guide you through exercise, strength training, and body mechanics specific to pregnancy and postpartum needs.
🔹 Functional Manual Therapy™ — Specialized manual techniques to relieve back, pelvic, or C-section scar pain, restore balance, and improve whole-body movement.
🔹 Pelvic Floor & Core Retraining — Teaching you how to re-engage your core and pelvic floor, and just as importantly, how to relax and release tension for full-body function.
🔹 Posture and Alignment Assessment — Correcting imbalances caused by pregnancy and birth to relieve discomfort and restore confident movement.
🔹 Visceral Mobilization — Gently restoring mobility to the internal organs to reduce bloating, discomfort, and post-birth tension in the abdomen and pelvis.
🔹 Return-to-Exercise Planning — Whether you’re an athlete, a yoga lover, or just want to chase your toddler without leaking, we guide you safely back to movement you love.
🔹 Holistic Treatment Approach — Integrating breathwork, nervous system regulation, and whole-body biomechanics for true, lasting support—not just short-term symptom relief.
🔹 Support for Your Whole Recovery — From scar tissue to prolapse, from emotional overwhelm to physical strength, we support the whole you—body, mind, and movement.
We don’t just treat the “average” postpartum experience.
Whether you’ve had a C-section, vaginal delivery, complications, or a high-activity lifestyle, we bring the advanced training, hands-on skill, and personal attention to meet your exact needs.
✅ Not sure if we’re the right fit?
That’s why we offer a Free Discovery Call—to hear your story, answer your questions, and see how we can help you best.
✅ And if we’re not the perfect fit?
We have an extensive, trusted referral network and will personally connect you to someone who will meet your needs.
🔵 Click below to request your Free Discovery Call today. Let’s create a recovery you feel proud of.
New Mom? Grab Your FREE Recovery Guide! Safe, expert-backed tips to help you heal, move, and feel like yourself again.
What Other People Just Like You Are Saying About Soma Vita Physio Wellness in Watchung NJ
80+ 5-Star Reviews
- Megan Y.
“Working with Stella is the best decision I’ve made post-partum. I felt my upper and lower body were disconnected and suffered pains in various parts of my body after giving birth and breastfeeding for two months. I went for chiro after my first baby but wanted something more comprehensive this time. I stumbled upon Stella’s practice in a mom forum. She helped me understand my issues and developed therapies, a total of seven sessions, including soft tissue relaxation and exercises to help me become stronger and more mobile. It’s a liberating experience and absolutely worth it. Stella is knowledgeable, professional, and caring. I love her as a healer and friend.”
- Melissa P.
“Stella has been a life-saver in finding my strength and self-confidence again. After an emergency c-section I thought my body would never work right again. Stella’s patience and knowledge is deep and wide. We set goals and she has been integral in meeting each one, including running again without pain. 12/10 recommend to all post-partum mom’s”
- Krista S.
“Stella is a miracle worker. I came to Stella 6 months postpartum very discouraged. Prior to having my baby I was an avid runner and did yoga 4 times a week. During labor I herniated a disc in my back and developed really bad sciatica. I worked with a physical therapist for 6 months with a little improvement, but not much. I could not exercise or do simple work around the house or care for my baby without sciatica, and pain in my back hips and legs. I was desperate for help and luckily I found Stella. I told her my goals to be able to take care of my baby and also be able to run and workout again. And she assured me those were completely attainable. Not only did she develop a personalized plan for me and help me achieve my goal, but she also was able to make me stronger and hopeful that I could get back to my usual self. In addition, she teaches you how to prevent additional injuries and also gives you the tools to know what to do if pain resurfaces. She is extremely great at what she does, and so kind and fun and caring. I can now take care of my baby with ease and have started running again. I don’t know what I would’ve done without her.”
