Postpartum Rehab
Is Your Body Having Trouble After Having A Baby?
- Do you find it difficult to exercise after having a child?
- Are you concerned about leakage?
- Are you concerned about your feelings of weakness and insecurity?
- Do you suffer from lower back pain, hip pain, or pelvic pain?
We’re glad you’re here if you can relate and are looking for a solution.
It’s time for us to assist you in finding relief and removing postpartum concerns and worries.
We understand that you’re looking for answers and relief at Soma Vita Physio & Wellness.
That is exactly what we will provide.
We understand how stressful dealing with postpartum symptoms and concerns can be.
Whether it’s feelings of weakness, instability, or pain in the lower back, it’s limiting how you used to live your life.
- Perhaps you're fit and want to rejoin the gym.
- Perhaps you'd like to have the stamina to keep up with your children without constant back pain.
- Or perhaps all you want is to be able to have a nice supper with some friends without having to worry about leaks.
- You desire a speedy recovery.
- You desire a speedy recovery.
- You wish to easily resume your exercise routine
And you have concerns…
- Maybe you're wondering what to do about the nagging back pain.
- Or why sex now hurts when it didn't before...
- You are concerned about the pressure you may be feeling in your pelvic area.
- And you're wondering if doing Kegels or following a postpartum workout program will really help.
While all of these concerns are normal during the postpartum period, the pain and discomfort you may be experiencing are not.
We can help relieve your stress and answer all of your questions, allowing you to return to the life you love, worry-free and pain-free.
At Soma Vita Physio & Wellness, we work with you to get back to your desired lifestyle, whether that’s working out how you want or playing with your kids at the park.
We don’t want you to be in pain any longer.
Allow us to assist you in resolving your issues and living your life worry-free.
It is time for long-term solutions and solutions.
Interested in learning more? Inquire about our availability and pricing today.
The Thing Is, When It Comes to Postpartum Pain Relief, There Are Numerous Options Available. We’ve Seen Everything.
Perhaps you’ve tried…
- A postpartum exercise program
- Taking pain relievers
- Resting or ceasing all physical activity in the hope that the pain will go away
- Changing up your workout routine
- Kegel exercises
But none of it appears to be sustainable.
This is because all of these are only temporary fixes.
We do not provide short-term solutions to your problems. We strive for long-term outcomes and solutions so you can return to feeling good.
Here’s the deal…
Some patients have been told that ongoing back, hip, or pelvic pain is normal after childbirth or that it is caused by aging.
This is NOT correct.
While it’s common, it’s not something you have to deal with simply because you’ve had children or are getting older.
We don’t tell you that your pain is a normal part of life and that you’ll get used to it.
Instead, we provide outcomes. We collaborate closely with you to develop a treatment plan that will actually make you feel better in the long run.
There Will Be No More Missing Out. There Will Be No More Pain. No Need to Be Concerned.
Our primary goal and priority is to make you feel better. We want you to be able to go about your daily life without pain or limitations.
- Resting will make no difference. Even after hours on the couch, you will still feel the nagging pain in your lower back.
- Modifying your workouts only makes you feel limited and held back when you could be progressing as quickly as you want
This is why we collaborate with you, listening to your story and concerns while developing a treatment plan that will help you feel like yourself again.
There will be no more short-term fixes.
Your postpartum pain and concerns are a problem that we will address.
You May Be Wondering What Sets Soma Vita Physio & Wellness Apart From the Competition.
We’re not like the other guys who provide temporary fixes.
Instead, we work with you one-on-one to solve the problem, allowing you to resume all of your previous activities.
We help you achieve your personal and fitness goals while also making you feel more like yourself.
We know you’ve already missed out on a lot.
We no longer want that for you.
As a strong, active, confident, and empowered woman, you’re eager to resume your desired lifestyle — making memories with your children and physically progressing in the gym.
That is what we guarantee.
We understand that time is your most valuable resource, which is why we make it our priority to assist patients like you in a timely and accurate manner — no time wasted.
You can be confident that we have your best interests in mind. We listen to YOU and YOUR goals — and then we make them a reality.
Book with us and we’ll put your postpartum worries to rest.
Inquire about our availability and pricing today.
Embark on a transformative journey through the 4th trimester with this empowering guide tailored for new moms. Discover the key to postpartum recovery as you gain insights into the profound changes your body undergoes after childbirth.
Navigate the delicate path of healing with expert advice on proper body mechanics, preventing strain on your spine, and fostering holistic well-being.This book is your compass, providing essential tools to begin fitness safely and nurture your strength.
What Other People Just Like You Are Saying About Soma Vita Physio Wellness in Watchung NJ
50+ 5-Star Reviews
- Megan Y.
“Working with Stella is the best decision I’ve made post-partum. I felt my upper and lower body were disconnected and suffered pains in various parts of my body after giving birth and breastfeeding for two months. I went for chiro after my first baby but wanted something more comprehensive this time. I stumbled upon Stella’s practice in a mom forum. She helped me understand my issues and developed therapies, a total of seven sessions, including soft tissue relaxation and exercises to help me become stronger and more mobile. It’s a liberating experience and absolutely worth it. Stella is knowledgeable, professional, and caring. I love her as a healer and friend.”
- Melissa P.
“Stella has been a life-saver in finding my strength and self-confidence again. After an emergency c-section I thought my body would never work right again. Stella’s patience and knowledge is deep and wide. We set goals and she has been integral in meeting each one, including running again without pain. 12/10 recommend to all post-partum mom’s”
- Krista S.
“Stella is a miracle worker. I came to Stella 6 months postpartum very discouraged. Prior to having my baby I was an avid runner and did yoga 4 times a week. During labor I herniated a disc in my back and developed really bad sciatica. I worked with a physical therapist for 6 months with a little improvement, but not much. I could not exercise or do simple work around the house or care for my baby without sciatica, and pain in my back hips and legs. I was desperate for help and luckily I found Stella. I told her my goals to be able to take care of my baby and also be able to run and workout again. And she assured me those were completely attainable. Not only did she develop a personalized plan for me and help me achieve my goal, but she also was able to make me stronger and hopeful that I could get back to my usual self. In addition, she teaches you how to prevent additional injuries and also gives you the tools to know what to do if pain resurfaces. She is extremely great at what she does, and so kind and fun and caring. I can now take care of my baby with ease and have started running again. I don’t know what I would’ve done without her.”
