Struggling With Hip Pain? Find Natural Relief in Watchung, NJ Without Surgery or Pills
Dr. Lauren Scully
Physical Therapist at Soma Vita Physio & Wellness
Is Hip Pain Limiting Your Life?
- Struggling with stiffness or aching deep in your hip?
- Feeling sharp pain when walking, running, or even getting out of a chair?
- Noticing tightness in your hip flexors, glutes, or groin?
- Losing mobility, strength, or confidence in your movements?
You’re not alone—and you don’t have to just “live with it.”
If you answered “yes” to any of the above questions, you’ve come to the right place.
We Help Active Adults Move Better, Feel Better, and Perform Better
At Soma Vita Physio & Wellness, we are functional movement specialists who help people like you overcome hip pain, move freely, and stay active without unnecessary surgeries, injections, or medications.
We work with a wide range of hip-related diagnoses including hip impingement (FAI), bursitis, gluteal tendinopathy, piriformis syndrome, labral tears, and early-stage hip arthritis.
You may have heard things like:
- "Just rest it and it’ll get better..." (but months later you’re still stuck)
- "It’s just part of aging..."
- "Take some pills and push through it..."
- "Stop lifting, running, or training altogether..."
The Truth Is...
- Resting alone won’t fix the root problem. It might give you short-term relief, but as soon as you try to get back to training, running, or lifting, the pain returns—and it often feels even worse.
- Hip pain isn’t an inevitable part of aging or being active.
- Painkillers might mask the pain, but they can’t correct what’s really causing it.
- And giving up the activities you love is NOT the only option—it’s just the only option most doctors or general practitioners will offer.
At Soma Vita Physio & Wellness, We Help You Move Freely, Train Harder, and Stay in the Game
Hip pain can make simple activities like walking, lifting, running, or even sitting for long periods feel stiff, painful, and frustrating.
You may have tried…
- Stretching (but the pain keeps coming back)
- Resting or avoiding training (but you feel even weaker or tighter)
- Pain meds (that only temporarily mask the symptoms)
- Doctor visits (only to be told it's "just arthritis" or "you're overtraining")
But here’s the truth:
Chronic hip pain is not normal—and you deserve real answers, not just temporary fixes.
Expert, Whole-Body Treatment for Lasting Hip Pain Relief
Hip pain doesn’t have to sideline your workouts, slow your runs, or interfere with daily life. At Soma Vita Physio & Wellness, we specialize in helping active adults, runners, and lifters recover from hip pain, labral tears, and impingements—without surgery or injections.
Our approach blends orthopedic expertise, advanced manual therapy, and evidence-based rehab to identify the true root cause of your pain and create a customized plan that restores strength, mobility, and confidence.
We take a whole-body, hands-on approach that goes beyond temporary relief. Here’s how we help:
✅ Identify the root cause—whether it’s muscular, joint-related, nerve-driven, or connected to your core
✅ Restore strength and mobility where your body needs it most
✅ Correct imbalances between your spine, pelvis, and hips
✅ Improve posture and mechanics to prevent recurring pain during running, lifting, or training
✅ Use targeted manual therapy to relieve tightness and improve joint health
✅ Teach you how to move, lift, and train with confidence—without fear of re-injury
- Supporting recovery from common hip conditions like hip impingement, bursitis, labral tears, gluteal tendinopathy, and hip arthritis
Whether you’re dealing with femoroacetabular impingement (FAI), hip bursitis, a torn labrum, or even stubborn gluteal tendinopathy, our holistic and personalized approach is designed to get to the root of your hip pain—not just mask the symptoms. We combine hands-on treatment with movement retraining to help you heal and stay active long-term.
How We’re Different
At Soma Vita Physio & Wellness, we believe every person deserves world-class care—whether you’re a busy parent, weekend warrior, lifter, runner, or simply someone who refuses to settle for “getting old” as an excuse for pain.
We know you’re not here for cookie-cutter therapy. You want answers, a plan, and a team that will meet you where you are and get you where you want to go—stronger, pain-free, and more capable than ever.
Here’s what sets us apart:
🔹 Board-Certified Expertise in Orthopedic Physical Therapy (OCS)
Dr. Stella Dimitrakakis is a Board-Certified Clinical Specialist in Orthopaedic Physical Therapy (OCS) through the American Physical Therapy Association—a designation earned by only 4% of physical therapists nationwide. This means your care is guided by the latest evidence, research-backed strategies, and a deep understanding of complex orthopedic and sports injuries.
🔹 Elite Manual Therapy & Movement Science Integration
From Functional Manual Therapy™ to advanced strength training and movement retraining, we combine hands-on techniques with personalized exercise programs tailored to your goals, your body, and your life.
🔹 Evidence-Based, Whole-Body Approach
Every treatment plan is grounded in the best available research, clinical reasoning, and over 30+ years of combined experience. We blend evidence-based practice with an individualized,
🔹 Nervous System & Breathwork Integration
Pain is not just mechanical. We integrate breathwork, nervous system regulation, and mind-body strategies to help you break pain cycles and move with freedom and ease.
🔹 Strength, Resilience & Injury Prevention Focus
We don’t just get you out of pain. We help you rebuild strength, restore balance, and bulletproof your body to handle the demands of your sport, training, or daily life.
🔹 1-on-1, Unrushed Care—Every Time
No double-booking. No techs. No insurance-driven restrictions. You get our full attention, every session.
🔹 Customized Care for Active Lifestyles — Whether you’re a runner, lifter, parent, or weekend warrior, your care plan is tailored to your body, goals, and activities—so you can get back to what you love, stronger and more resilient.
🔹 Prevention-Focused Care — We don’t just treat pain—we empower you with the tools, education, and strategies to prevent injuries from returning.
We don’t believe in bandaid care.
We believe in getting you back to your life—pain-free, strong, and confident.
Build a Stronger, More Resilient Body
Stop chasing temporary fixes. Let us help you address the root cause of your hip pain so you can keep training, running, lifting, and moving confidently for years to come.
We’ll help you not only get rid of pain—but give you the tools to stay strong, mobile, and active long-term.
🔹 No more sitting out activities you love.
🔹 No more relying on painkillers or hoping it “just gets better.”
🔹 No more feeling stiff, stuck, or frustrated every time you move.
Let’s address the real cause of your hip pain—and give you the freedom to move, work out, and live fully again.
Our team is here to help you fix the root issue, not just manage symptoms.
Why Choose Soma Vita Physio & Wellness?
At Soma Vita Physio & Wellness, we have:
✔ 30+ years of combined experience treating complex musculoskeletal conditions
✔ Specialized certifications in Functional Manual Therapy™, Orthopedic Clinical Specialty, Pelvic Health, and Corrective Exercise
✔ Deep expertise treating both men and women with hip pain—including athletes, weightlifters, active professionals, and everyday movers
✔ A commitment to personalized, hands-on care—no cookie-cutter programs here
We look at the whole picture—how your spine, core, posture, and movement patterns interact—so you can get true, lasting relief.
✅ Not sure if we’re the right fit?
That’s why we offer a Free Discovery Call—to hear your story, answer your questions, and make sure we can truly help.
✅ And if we’re not the perfect fit?
We’ll connect you with a trusted provider who will be.
🔵 Click here to request your Free Discovery Call today.
Your body deserves to move—and feel—its best.
You don’t have to sacrifice the things you love over problems that can be fixed.
Sincerely,
Dr. Lauren Scully
What Other People Just Like You Are Saying About Soma Vita Physio Wellness in Watchung NJ
75+ 5-Star Reviews
- Jim H.
“Dr. Stella Dimitrakakis is amazing! Very knowledgeable in various aspects of PT and manual manipulation. She helped me with a hip injury that was becoming more and more debilitating. The office visits always focused on my hip but would expand out each visit to other troublesome areas. Felt great coming out of every office visit but then she also gives you the tools and knowledge to keep making improvements on your own. She also provided her recommendations through an app where you can easily see videos and descriptions of the exercises while not in the office. The office communication from the first time I called and throughout my treatment was great.
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- Rania M.
“Stella is a lifesaver. After having a baby I was having major hip issues and could barely walk. With Stella’s help I was able to feel better and get on my feet after a few sessions. She listens to your concerns and maps out the best possible treatment plan! Thanks again for helping this new mom get on her feet”
- Kevin S.
“I was dealing with a hip injury that I had for 4 months without any improvement in my symptoms. I was frustrated until I visited Soma Vita Physio & Wellness-Watchung.
They listened to my story, quickly realized the issues I was dealing with, and created a plan to help me.
After the first session, I already felt so much better, and I could really see the possibilities for healing my injury and improving the injured area.
The therapist’s expertise and understanding of how to properly heal my injury has made a world of difference for me. I am so thankful.
I have a plan and hope that I will be able to heal. If you are serious about physical therapy, you can be confident that you will have success and satisfaction visiting Soma Vita Physio & Wellness-Watchung.”
