Headaches
Is It Difficult for You to Sleep, Lift Weights, or Perform Your Regular Job or Household Duties Because of Headaches?
Does this apply to you?
- You hoped the pain would ease after a week or so, but it has persisted.
- Not even home TENS devices, cold packs, or heating pads could help?
- The pain returned a few days after you had a couple massages?
- You visited a medical professional, who either took some pictures and prescribed some medication or simply administered an injection, but the effects didn't last?
- You've already tried physical therapy and it didn't help, right?
- So you've concluded that skipping the unpleasant tasks will keep you healthy?
We Are Here to Help You Find Long-Term Solutions!
- Stiffness of the Joints
- Headache
- Muscle strains and tension
- Degenerative Disc Disease and Injuries
Common Causes
- Reduced range of motion in a joint or muscle as a result of weakness or muscular imbalance; stiffness also impacts posture.
- Definition of Injury: A Force or Strain That Causes Tissue Damage
- People often overuse other tissues in order to compensate for the ones they don't utilize as much because they're afraid of getting hurt again.
Soma Vita Physiotherapy and Wellness Approach
- Pain can be alleviated by education, manual therapy, and mobility exercises that increase tissue flexibility.
- Improve the mechanics of the joints, muscles, and nerves in that area during everyday tasks, as well as during exercise and sports.
- Build up the tissue's vigor, strength, and stamina so it can take on any challenge without fear of further damage.
Various Methods for Treating Headaches
- Proper cranial (Skull) and thoracic (Mid Back) alignment
- Calm the stress in your upper neck muscles.
- Flex your neck and chest muscles more.
- Increased joint mobility can be achieved through manipulation, manual joint mobilizations, and manual traction.
- Improve the efficiency with which your deep neck flexors and shoulder blades work.
- Increased tissue mobility can be achieved using a variety of massage, instrument-assisted mobilization, cupping, and dry needling techniques.
- It is possible to reduce nerve sensitivity by targeted exercise (Which can cause arm discomfort, tingling, and numbness).
- The combination of plyometrics and functional training is an (Throwing, catching, pushing, pulling, pressing)
Important Concepts to Understand
The Tissues Heal. The body has the ability to mend itself, but sometimes it gets stuck in the inflammatory stage of tissue repair and needs help moving on to the recovery stage.
Results from imaging modalities like MRI and x-ray are often unreliable in pinpointing the root of a patient’s pain. It is possible for tissue damage to be detected by imaging even in the absence of symptoms or functional impairment. In addition, pain can occur even when imaging shows no abnormalities; this is usually due to heightened sensitivity in the nerve tissues.
Even though muscle pain following exercise is never the desired result, it is also not always a sign of something seriously wrong. In order to achieve real gains in strength, it is necessary to overload the system, which in turn causes microdamage. After being damaged, this tissue regrows thicker and stronger than before. You can use your level of soreness as a barometer for your tissue’s readiness to take on more work. Reduce the intensity of your workouts until the tissues are ready.
With the aid of proper teaching, adequate mechanics, and moderate tissue loading, most people are able to return to their previous or intended occupations.
What Other People Just Like You Are Saying About Soma Vita Physio Wellness in Watchung NJ
50+ 5-Star Reviews
- Acleema K.
- Dorentina B.
“Stella is a LIFESAVER! She has relieved me of the pain that I’ve been riddled with for 18 years. She is such a joy to work with and is so helpful & accommodating. You can tell her heart is truly in her work and her top priority is her patient’s well-being.”
