Diastasis Recti
Are You Tired of Dealing with Diastasis Recti?
Do you want to regain core strength and feel like yourself again? If so, Soma Vita Physio & Wellness is here to help.
- Does diastasis recti limit your workouts?
- Are you altering your workouts to minimize pain?
- Do you experience lower back pain or discomfort?
- Do you feel weaker or less stable in your core?
If you relate to these struggles, you’re not alone—and you don’t have to live with them.
Diastasis Recti Is Common, but That Doesn’t Mean You Have to Suffer Forever
Many people assume that core weakness and discomfort are just part of life after pregnancy. That’s not true.
At Soma Vita Physio & Wellness, we specialize in getting you back to an active, unrestricted lifestyle—so you can feel strong, confident, and in control of your body again.
We understand how frustrating diastasis recti can be:
- Persistent lower back pain
- Weak or bloated feeling in your abdomen
- Decreased stability and core strength
Diastasis recti is an issue, but we can assist you in solving it.
These symptoms shouldn’t control your life.
We are aware that these restrictions prevent you from living the life that YOU wish to live.
You now have to…
- Reduce your stamina during your workouts.
- Live in discomfort day after day.
- Avoid going to the gym.
No one should live like this.
Your life shouldn’t need to be changed as a result of diastasis recti.
You’ve Tried Everything, but Nothing Seems to Work
Perhaps you’ve tried…
- Going to the chiropractor
- Seeing your primary care doctor or OB-GYN
- Avoiding certain exercises
- Modifying your workouts
But these are temporary solutions—or worse, they make you feel restricted. You shouldn’t have to miss workouts, avoid movement, or plan around pain.
No one likes to feel restricted, especially someone as active as yourself.
Your outlet for escape is exercise. You look forward to your classes, runs, and walks because they allow you to decompress and give yourself some alone time.
You haven’t been able to partake in these activities since you first started feeling diastasis recti pain.
- You no longer feel as confident in your strength as you once did.
- The fact that you have to miss out on time with your gals leaves you feeling unhappy.
- Being forced to deal with this in the first place makes you angry.
Are you curious to learn more? Today, enquire about our pricing and availability.
Here’s the Good News: We Offer a Proven, Long-Term Solution
At Soma Vita Physio & Wellness, we take a different approach:
- We don’t tell you to stop working out.
- We don’t push short-term fixes.
- We don’t give generic advice.
Instead, we provide a specialized, hands-on treatment plan designed to restore core strength, stability, and confidence—so you can move freely and live without limits.
At Soma Vita Physio & Wellness, we help you achieve your physical and personal goals while restoring your sense of self.
- We are aware that you have already been forced to limit yourself from a lot.
Stop missing out now. No more adjustments. No longer in pain.
We know you’ve already given up too much.
We know you’re tired of feeling left out.
We know you just want to get back to the life you love.
We are aware of your strength, energy, and confidence. You are only waiting to resume an active lifestyle with no restrictions.
Let’s make that happen.
We want to assist patients like you in returning to their life free from pain and limitations since we understand that time is your most significant resource.
We focus on YOU—your goals, your body, and your future.
Today, inquire about our pricing and availability.
What Makes Soma Vita Physio & Wellness Unlike Any Other Physical Therapy Clinic Around?
At Soma Vita Physio & Wellness, we know postpartum is a time for healing and strength—not struggle or shame.
At Soma Vita Physio & Wellness, we believe the postpartum journey should be one of restoration and empowerment—not frustration, dismissal, or unnecessary suffering.
You deserve care from a team that is highly specialized in postpartum recovery and pelvic health, not just generalists.
Here’s what sets us apart:
🔹 30+ years of combined clinical experience helping postpartum individuals move better, feel stronger, and return to the activities they love—with confidence.
🔹 Specialized Advanced Certifications:
Dr. Stella Dimitrakakis is a Certified Functional Manual Therapist™ (CFMT)—an elite distinction held by less than 1% of physical therapists nationwide—bringing advanced hands-on techniques to address mobility, pain, and function.
Dr. Lauren holds the Pelvic Rehabilitation Practitioner Certification (PRPC), demonstrating expert-level proficiency in treating complex pelvic floor conditions.
🔹 Both Dr. Stella and Dr. Lauren are Pregnancy and Postpartum Corrective Exercise Specialists (PCES) — allowing us to safely and effectively guide you through exercise, strength training, and body mechanics specific to postpartum healing.
🔹 Functional Manual Therapy™ — Specialized manual techniques to relieve back, pelvic, or C-section scar pain, restore balance, and improve whole-body movement.
🔹 Pelvic Floor & Core Retraining — Teaching you how to re-engage your core and pelvic floor, and just as importantly, how to relax and release tension for full-body function.
🔹 Posture and Alignment Assessment — Correcting imbalances caused by pregnancy and birth to relieve discomfort and restore confident movement.
🔹 Visceral Mobilization — Gently restoring mobility to the internal organs to reduce bloating, discomfort, and post-birth tension in the abdomen and pelvis.
🔹 Return-to-Exercise Planning — Whether you’re an athlete, a yoga lover, or just want to chase your toddler without leaking, we guide you safely back to movement you love.
🔹 Holistic Treatment Approach — Integrating breathwork, nervous system regulation, and whole-body biomechanics for true, lasting support—not just short-term symptom relief.
🔹 Support for Your Whole Recovery — From scar tissue to prolapse, from emotional overwhelm to physical strength, we support the whole you—body, mind, and movement.
We don’t just treat the “average” postpartum experience.
Whether you’ve had a C-section, vaginal delivery, complications, or a high-activity lifestyle, we bring the advanced training, hands-on skill, and personal attention to meet your exact needs.
✅ Not sure if we’re the right fit?
That’s why we offer a Free Discovery Call—to hear your story, answer your questions, and see how we can help you best.
✅ And if we’re not the perfect fit?
We have an extensive, trusted referral network and will personally connect you to someone who will meet your needs.
🔵 Click below to request your Free Discovery Call today. Let’s create a recovery you feel proud of.
New Mom? Grab Your FREE Recovery Guide!
Safe, expert-backed tips to help you heal, move, and feel like yourself again.
What Other People Just Like You Are Saying About Soma Vita Physio Wellness in Watchung NJ
80+ 5-Star Reviews
- Marta T.
“Dr. Lauren Scully is hands down the best pelvic floor therapist. She is relatable, kind and respectful in her approach. Great bedside manner and tailored treatment is what made the difference in seeing her vs my prior pelvic therapists (within different practice). She understood my lifestyle and curated an exercise program that fit my needs and was easy to follow within my time and space constraints. She explained my condition in a way that made sense and helped me visualize the path to remedy. The improvement I saw in just 4-5 months was like night and day and having Dr. Lauren as my cheerleader along the way was the best. Pelvic floor issues can be embarrassing and detrimental to ones lifestyle and having someone effective and supportive in your journey to better quality of life is so key. If you’re thinking about seeing a therapist she’s your person!”
- Leslie G.
“Dr Stella and Dr Lauren are two of the kindest and most knowledgeable physical therapists I’ve ever met! The facility is clean and welcoming, with plenty of parking, and all of their sessions are 1:1 so you know all of your concerns will be addressed and you’ll be under their watchful eyes for the entirety of each session. You can immediately tell that they care deeply about all of their patients!”
- Maryann C.
“Dr Lauren has been my pelvic floor therapist for many years. She is an excellent therapist and person who has truly helped my healing so much and helped to keep me pain free and feeling good physically and also emotionally and mentally. Her true positive spirit, kindness and understanding helps her to bring overall healing and strength. I highly recommend her!!! She has truly been a blessing and lifesaver to me after many serious complications of a surgery gone wrong. She has helped me through the toughest of times just by coming in to talk to her during my sessions. You’ll never find a better therapist than her who is always looking for new and improved ways to help!!!”
