Diastasis Recti
Are You Tired of Dealing with Diastasis Recti?
Do you want to regain core strength and feel like yourself again? If so, Soma Vita Physio & Wellness is here to help.
- Does diastasis recti limit your workouts?
- Are you altering your workouts to minimize pain?
- Do you experience lower back pain or discomfort?
- Do you feel weaker or less stable in your core?
If you relate to these struggles, you’re not alone—and you don’t have to live with them.
Diastasis Recti Is Common, but That Doesn’t Mean You Have to Suffer Forever
Many people assume that core weakness and discomfort are just part of life after pregnancy. That’s not true.
At Soma Vita Physio & Wellness, we specialize in getting you back to an active, unrestricted lifestyle—so you can feel strong, confident, and in control of your body again.
We understand how frustrating diastasis recti can be:
- Persistent lower back pain
- Weak or bloated feeling in your abdomen
- Decreased stability and core strength
Diastasis recti is an issue, but we can assist you in solving it.
These symptoms shouldn’t control your life.
We are aware that these restrictions prevent you from living the life that YOU wish to live.
You now have to…
- Reduce your stamina during your workouts.
- Live in discomfort day after day.
- Avoid going to the gym.
No one should live like this.
Your life shouldn’t need to be changed as a result of diastasis recti.
You’ve Tried Everything, but Nothing Seems to Work
Perhaps you’ve tried…
- Going to the chiropractor
- Seeing your primary care doctor or OB-GYN
- Avoiding certain exercises
- Modifying your workouts
But these are temporary solutions—or worse, they make you feel restricted. You shouldn’t have to miss workouts, avoid movement, or plan around pain.
No one likes to feel restricted, especially someone as active as yourself.
Your outlet for escape is exercise. You look forward to your classes, runs, and walks because they allow you to decompress and give yourself some alone time.
You haven’t been able to partake in these activities since you first started feeling diastasis recti pain.
- You no longer feel as confident in your strength as you once did.
- The fact that you have to miss out on time with your gals leaves you feeling unhappy.
- Being forced to deal with this in the first place makes you angry.
Are you curious to learn more? Today, enquire about our pricing and availability.
Here’s the Good News: We Offer a Proven, Long-Term Solution
At Soma Vita Physio & Wellness, we take a different approach:
- We don’t tell you to stop working out.
- We don’t push short-term fixes.
- We don’t give generic advice.
Instead, we provide a specialized, hands-on treatment plan designed to restore core strength, stability, and confidence—so you can move freely and live without limits.
At Soma Vita Physio & Wellness, we help you achieve your physical and personal goals while restoring your sense of self.
- We are aware that you have already been forced to limit yourself from a lot.
Stop missing out now. No more adjustments. No longer in pain.
We know you’ve already given up too much.
We know you’re tired of feeling left out.
We know you just want to get back to the life you love.
We are aware of your strength, energy, and confidence. You are only waiting to resume an active lifestyle with no restrictions.
Let’s make that happen.
We want to assist patients like you in returning to their life free from pain and limitations since we understand that time is your most significant resource.
We focus on YOU—your goals, your body, and your future.
Today, inquire about our pricing and availability.
What Other People Just Like You Are Saying About Soma Vita Physio Wellness in Watchung NJ
60+ 5-Star Reviews
- Krista S.
“Stella is a miracle worker. I came to Stella 6 months postpartum very discouraged. Prior to having my baby I was an avid runner and did yoga 4 times a week. During labor I herniated a disc in my back and developed really bad sciatica. I worked with a physical therapist for 6 months with a little improvement, but not much. I could not exercise or do simple work around the house or care for my baby without sciatica, and pain in my back hips and legs. I was desperate for help and luckily I found Stella. I told her my goals to be able to take care of my baby and also be able to run and workout again. And she assured me those were completely attainable. Not only did she develop a personalized plan for me and help me achieve my goal, but she also was able to make me stronger and hopeful that I could get back to my usual self. In addition, she teaches you how to prevent additional injuries and also gives you the tools to know what to do if pain resurfaces. She is extremely great at what she does, and so kind and fun and caring. I can now take care of my baby with ease and have started running again. I don’t know what I would’ve done without her.”
- Melissa P.
“Stella has been a life-saver in finding my strength and self-confidence again. After an emergency c-section I thought my body would never work right again. Stella’s patience and knowledge is deep and wide. We set goals and she has been integral in meeting each one, including running again without pain. 12/10 recommend to all post-partum mom’s”
- Ruby P.
“If you are looking for a PT to help with pelvic floor issues or anything of the sort, look no further! Stella was absolutely amazing in making me feel comfortable at every appointment and explaining everything so thoroughly. Before my therapy I couldn’t do certain jumping exercises but now I am able to do so without issues. She also made sure that I would have a plan for home after therapy was over. I would absolutely recommend her to everyone!!”
