Stop Chronic Pain Without Injections, Painkillers, or Braces
Get Back to Living Strong, Moving Freely, and Feeling Like Yourself Again – Naturally
Are you frustrated by chronic pain that won’t go away, no matter how much you stretch, rest, or take medication? Have you been told “it’s just aging,” “you need to learn to live with it,” or worse—that surgery is your only option?
If you said “YES,” you’re in the right place.
At Soma Vita Physio & Wellness, we help people just like you overcome chronic pain, reclaim their movement, and feel confident in their bodies again—without relying on prescriptions, injections, or invasive procedures.
Why Most People Struggle with Chronic Pain (And Why It’s Not Your Fault)
Most people with chronic pain are given incomplete or short-term fixes:
- “Just rest and take these pills.”
- “It’s all in your head.”
- “Maybe you just need to lose weight or stop being active.”
- “Try these injections or see a specialist… again.”
The truth is:
✅ Chronic pain is NOT something you just have to live with.
✅ Painkillers, rest, or injections are only short-term Band-Aids.
✅ Surgery is often unnecessary when you treat the root cause.
✅ You deserve better care that looks at the whole picture of your health and movement.
WE TREAT – Long-term Musculoskeletal Pains
- Back Pain
- Pelvic Pain
- Neck Pain
- Shoulder Pain
- Hip Pain
- Knee Pain
- Scoliosis
The Real Solution: Find and Fix the Root Cause
To truly resolve chronic pain, you need to:
✔️ Understand why your body is reacting this way (nervous system, compensations, old injuries)
✔️ Get a personalized plan that retrains your body and builds resilience
✔️ Work with a team who listens to you, believes your pain is real, and knows how to help
That’s exactly what we do at Soma Vita Physio & Wellness in Watchung, NJ. We specialize in helping people with chronic pain feel strong, capable, and free to move again.
3 Steps to Start Feeling Better Today:
1️⃣ Move With Purpose – The right exercises, prescribed by a PT at Soma Vita Physio & Wellness, can strengthen muscles, reduce inflammation, and speed up healing. This aids in lowering inflammatory levels, which in turn speeds up the healing process.
2️⃣ Improve Flexibility & Mobility – Stretching and mobility work can ease stiffness, improve circulation, and lower stress levels. It can also help relieve stress, making it easier to move around and cope with pain.
3️⃣ Hands-On Therapy – Targeted techniques like manual therapy and soft tissue work help release tension and reduce pain. These techniques release pent-up toxins which is an effective method for alleviating inflammation and persistent discomfort.
Our team will create a customized treatment plan tailored to your needs—so you can start feeling better fast.
Our 3-Step Process to Help You Get Out of Chronic Pain
STEP 1: We Listen to Your Story
Most medical visits feel rushed. You wait weeks for an appointment only to get a few minutes of advice and a prescription.
At Soma Vita, we do things differently.
We take the time to understand:
How long you’ve been dealing with this pain
What activities or routines it’s impacting
What you want your life to look like on the other side of recovery
This is about you. We listen fully, because every story and every body is unique.
STEP 2: Find the Root Cause
Maybe you’ve been told your pain is due to arthritis, fibromyalgia, nerve sensitivity, or “wear and tear.”
But labels aren’t the same as solutions.
We ask:
✅ Why is this happening now?
✅ What other systems (nervous system, posture, compensation patterns) are involved?
✅ What is your body trying to protect?
This Discovery Visit is perfect if you feel stuck, skeptical, or have tried multiple treatments with no lasting relief.
STEP 3: Eliminate the Pain and Keep It From Coming Back
Once we identify the root cause, we create a customized plan built around your body, your goals, and your life. This isn’t a cookie-cutter plan. It’s care designed for people who want to understand and overcome chronic pain—for good.
We combine:
Hands-on manual therapy
Nervous system regulation
Breathwork, posture, and functional movement training
Education so you understand your body and feel empowered
Our clients:
✅ Finally understand what’s causing their pain (and how to fix it)
✅ Break free from the cycle of flare-ups and fear
✅ Get back to doing what they love—without limitations
✅ Feel stronger, more resilient, and more confident than ever
Why So Many People Choose to Stay With Us
Once the pain is resolved, many of our clients continue to work with us to:
✅ Prevent future injuries ✅ Build strength and resilience ✅ Improve performance in daily life or favorite activities (whether that’s lifting, running, or chasing kids around!)
They enjoy the personalized care, holistic approach, and noticeable improvements in how their body feels and performs.
Why Choose Us to Treat Your Chronic Pain?
At Soma Vita Physio & Wellness, we believe everyone deserves world-class care—especially those living with chronic pain.
We know you’re not here for cookie-cutter therapy. You want answers, a plan, and a team that will meet you where you are and help you move forward—stronger, pain-free, and more capable than ever.
Here’s what sets us apart:
🔹 Board-Certified Expertise in Orthopedic Physical Therapy (OCS)
Dr. Stella Dimitrakakis is a Board-Certified Clinical Specialist in Orthopaedic Physical Therapy (OCS)—a designation earned by only 4% of PTs nationwide. Your care is guided by the latest research and a deep understanding of complex chronic and orthopedic conditions.
🔹 Elite Manual Therapy & Movement Science Integration
We combine Functional Manual Therapy™ with advanced movement retraining to restore mobility, improve body mechanics, and reduce stress on sensitive tissues.
🔹 Evidence-Based, Whole-Body Approach
Our care blends evidence-based practices with 30+ years of combined experience. We don’t just treat the site of pain—we assess how your entire system contributes to long-standing issues.
🔹 Nervous System & Breathwork Integration
Pain isn’t just physical. We incorporate breathwork, vagus nerve techniques, and nervous system regulation to help calm hypersensitive systems and break the pain cycle.
🔹 Strength, Resilience & Prevention Focus
We go beyond symptom relief. Our goal is to help you rebuild your body so it’s stronger and more adaptable to life’s demands—now and long term.
🔹 1-on-1, Unrushed Care—Every Time
No techs. No double-booking. No insurance limitations. Just expert-level care focused on you.
🔹 Customized Care for Real Life
Whether you’re a parent, athlete, or someone who just wants to feel like yourself again—we meet you where you are, and build your plan around your unique goals.
🔹 Empowerment Through Education
We believe knowledge is power. You’ll leave each session understanding more about your body and how to care for it.
We don’t believe in bandaid care.
We believe in transformation—helping you reclaim your life, your movement, and your confidence.
✅ Not sure if we’re the right fit?
That’s why we offer a Free Discovery Call—to hear your story, answer your questions, and help you decide if our approach is right for you.
✅ And if we’re not the perfect fit?
We’ll connect you with someone who is.
What Other People Just Like You Are Saying About Soma Vita Physio Wellness in Watchung NJ
80+ 5-Star Reviews
- Bhumika L.
“Doctor Stella who runs Soma Vita is one of the most knowledgeable as well as personable doctors I have ever worked with. She helped me gain confidence in my body in my muscles and in my bones again by educating me and also showed me the best exercises and stretches.
If you or somebody you know is struggling with chronic pain and or wants to improve their muscular and skeletal strength, I would highly highly recommend her. Five stars is not enough for what she’s able to achieve with her patients. I wish we had more health professionals like her who actually cared about the patients like real people. Keep up the great work!!”
- Dorentina B.
“Stella is a LIFESAVER! She has relieved me of the pain that I’ve been riddled with for 18 years. She is such a joy to work with and is so helpful & accommodating. You can tell her heart is truly in her work and her top priority is her patient’s well-being.”
- Ashley M.
“Coming here has been life changing. For the first time in years, I feel like there’s hope and I’m starting to get my life back. I couldn’t recommend this place more. Dr Stella is kind, patient and the smartest doctor I’ve seen and I’ve seen A LOT. Very thankful to have found Soma Vita”
